I Can't

I want to be happy. 

 

I have a physical issue with I can't. 

I have a mental issue with I can't. 

I have an emotional issue with I can't. 

I have a spiritual issue with I can't. 

I am addicted to I can't. 

 

Take a deep breath and a drink. 

 

I can't accomplish my goals. 

I can't facilitate money. 

I can't take care of my body. 

I can't cook and eat healthy. 

I can't do my chores. 

I can't be addiction free. 

I can't do what I want. 

 

Take a deep breath and a drink. 

 

I can't be relaxed. 

I can't be at ease. 

I can't be accountable. 

I can't be ambitious. 

I can't be confident. 

I can't be decisive. 

I can't be adventurous. 

I can't be efficient. 

I can't be motivated. 

I can't communicate effectively. 

 

Take a deep breath and a drink. 

 

I can't make things easy. 

I can't have self-discipline. 

I can't be organized. 

I can't learn new things. 

I can't finish what I start. 

I can't meet my deadlines. 

I can't manage my time. 

I can't be assertive. 

I can't be productive. 

I can't command respect. 

I can't accept me. 

 

Take a deep breath and a drink. 

 

I can't accept others. 

I can't be secure. 

I can't get rid of my anxiety/depression/ADHD. 

I can't deal with anything. 

I can't deal with anyone. 

I can't do my job. 

I can't ask for a raise. 

I can't succeed. 

I can't believe in me. 

I can't stop my mind chatter. 

I can't be important. 

I can't be incredible. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I can't. 

I be mentally complete and done with I can't. 

I be emotionally complete and done with I can't. 

I be spiritually complete and done with I can't. 

I be complete and done with my addiction to I can't. 

 

Take a deep breath and a drink. 

 

I can physically do anything. 

I can mentally do anything. 

I can emotionally do anything. 

I can spiritually do anything. 

I be addicted to I can do anything I put my mind to. 

 

Take a deep breath and a drink. 

 

Anything I can conceive I can do. 

I accomplish my goals. 

I erase my mind chatter. 

I facilitate money. 

I cook and eat healthy. 

I do what I choose. 

 

Take a deep breath and a drink. 

 

I be relaxed. 

I be at ease. 

I be accountable. 

I be ambitious. 

I be confident. 

I be decisive. 

I be adventurous. 

I be efficient. 

I be motivated. 

I be good at listening. 

I be good at sharing effectively. 

 

Take a deep breath and a drink. 

 

I make things easy. 

I be self-disciplined. 

I be organized. 

I learn new things. 

I finish what I start. 

I meet my deadlines. 

I manage my time. 

I command respect. 

I accept me. 

I be assertive. 

I be productive. 

 

Take a deep breath and a drink. 

 

I accept others. 

I be tolerant. 

I be secure. 

I manage my anxiety/depression/ADHD. 

I can and do deal with anything or anyone. 

I be good at my job. 

I believe in me. 

I be important. 

I be incredible. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I can't. 

I make things easy. 

Anything I can conceive I can do. 

I accomplish my goals. 

I facilitate money. 

I be good at my job. 

I can and do deal with anything or anyone. 

 

Homework action: Choose 1 thing you have always thought you can’t do and take a step towards achieving doing it.