I Believe in the Negative*

I want to be happy. 

 

I have a physical issue with I believe in the negative. 

I have a mental issue with I believe in the negative. 

I have an emotional issue with I believe in the negative. 

I have a spiritual issue with I believe in the negative. 

I am addicted to believing in the negative. 

It is easy to believe in the negative. 

 

Take a deep breath and a drink. 

 

I believe I will always be alone. 

I believe I can't control my anger. 

I believe I can't get out of an abusive relationship. 

I believe I deserve to be bullied. 

I believe I'm always wrong. 

I believe I should be ashamed of everything I do. 

I believe I should be ashamed of me. 

I believe it's good to avoid things. 

I believe I should be punished. 

 

Take a deep breath and a drink. 

 

I believe I should be blamed for everything. 

I believe I'm a burden. 

I believe I don't know what boundaries are. 

I believe I can't create boundaries. 

I believe no one will honor my boundaries. 

I believe I can't communicate. 

I believe I don't listen. 

I believe I disappoint everyone. 

 

Take a deep breath and a drink. 

 

I believe everyone is better than me. 

I believe I don't belong. 

I believe no one notices me. 

I believe I don't matter. 

I believe no one would miss me. 

I believe everything is my fault. 

I believe I can't do anything right. 

I believe everyone is disappointed in me. 

I believe I don't deserve respect. 

I believe everyone would be better off if I wasn't around. 

I believe I can't do anything. 

 

Take a deep breath and a drink. 

 

I believe all the negative everyone says. 

I believe I can't learn anything. 

I believe my feelings don't matter. 

I believe that everyone gaslights me. 

I believe I'm _____. 

I believe I'm _____. 

I believe in I should. 

I believe I will never have enough time. 

I believe I will never have enough money. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done believing in the negative. 

I be mentally complete and done believing in the negative. 

I be emotionally complete and done believing in the negative. 

I be spiritually complete and done believing in the negative. 

I be complete and done with my addiction to believing in the negative. 

I be complete and done with it's easy to believe in the negative. 

 

Take a deep breath and a drink. 

 

I be complete and done believing I will always be alone. 

I be complete and done believing I can't control my anger. 

I be complete and done believing I can get out of an abusive relationship. 

I be complete and done believing I deserve to be bullied. 

I be complete and done believing I'm always wrong. 

I be complete and done believing I should be ashamed. 

I be complete and done believing it's good to avoid things. 

I be complete and done believing I should be punished. 

I be complete and done believing I should be blamed for everything. 

I be complete and done believing I'm a burden. 

 

Take a deep breath and a drink. 

 

I be complete and done not knowing what boundaries are. 

I be complete and done believing I can't create boundaries. 

I be complete and done believing that no one will honor my boundaries. 

I be complete and done believing I can't communicate. 

I be complete and done believing I don't listen. 

I be complete and done believing I disappoint everyone. 

I be complete and done believing everyone is better than me. 

I be complete and done believing I don't belong. 

I be complete and done believing no one notices me. 

 

Take a deep breath and a drink. 

 

I be complete and done believing I don't matter. 

I be complete and done believing no one would miss me. 

I be complete and done believing everything is my fault. 

I be complete and done believing I can’t do anything right. 

I be complete and done believing everyone is disappointed in me. 

I be complete and done believing I don't deserve respect. 

I be complete and done believing everyone would be better off if I wasn't around. 

I be complete and done believing I can't do anything. 

 

Take a deep breath and a drink. 

 

I be complete and done believing all the negative. 

I be complete and done believing I can't learn anything. 

I be complete and done believing my feelings don't matter. 

I be complete and done believing that everyone is gaslighting me. 

I be complete and done believing I'm _____. 

I be complete and done believing I'm _____. 

I be complete and done believing in I should. 

I be complete and done believing I never have enough time. 

I be complete and done believing I never have enough money. 

 

Take a deep breath and a drink. 

 

 

I physically believe in the positive. 

I mentally believe in the positive. 

I emotionally believe in the positive. 

I spiritually believe in the positive. 

I be addicted to believing in the positive. 

I be addicted to seeing the positive in everything. 

 

Take a deep breath and a drink. 

 

I believe I do control my anger. 

I believe I deserve to be treated like a king/queen. 

I believe I deserve to be treated with respect. 

I believe I be proud of me. 

I believe I face conflict head-on. 

I believe I deserve to be praised. 

I believe I be accountable. 

I believe I be a blessing. 

I believe I have boundaries. 

I believe I command my boundaries to be honored. 

I believe I be a great communicator. 

I believe I be a good listener. 

I believe I be good at saying what I want. 

 

Take a deep breath and a drink. 

 

I believe I be good at sharing my feelings. 

I believe I'm secure in who I be. 

I believe I belong anywhere I choose to be. 

I believe I matter. 

I believe I be important. 

I believe I have great abilities. 

I believe I do my best. 

I believe I be proud of me. 

I believe I be proud of everything I do. 

I believe I can do anything I put my mind to. 

 

Take a deep breath and a drink. 

 

I believe I ignore the negative stuff people say. 

I believe I can learn anything. 

I believe my feelings do matter. 

I believe I be _____. 

I believe I be _____. 

I believe I make a difference. 

I believe anything is possible. 

I believe everything is possible. 

I believe I be good with money. 

I believe I be good with time. 

 

Take a deep breath and a drink. 

 

I believe I be an empathetic partner. 

I believe I be an understanding parent. 

I believe I be a considerate friend. 

I believe I be a cooperative boss. 

I believe I be a strong and humble leader. 

I believe I be an involved team member. 

I believe I be a good person. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to believing in the negative. 

I be addicted to seeing the positive in everything. 

I believe I deserve to be treated with respect. 

I believe I command my boundaries to be honored. 

I believe I belong anywhere I choose to be. 

I believe I have great abilities. 

I believe I ignore the negative stuff people say. 

 

Homework action: Look in the mirror every day this week and say ‘I believe I be proud of everything I do.’