I want to be happy.
I have a physical issue with others gaslight me.
I have a mental issue with others gaslight me.
I have an emotional issue with others gaslight me.
I have a spiritual issue with others gaslight me.
I am addicted to others gaslighting me.
I am addicted to giving others my power.
Take a deep breath and a drink.
Others make me doubt me.
Others make me doubt what I do know.
Others make me doubt what I believe.
Others make me question myself.
Others make me question my worth.
Others make me question my feelings.
Others play mind games with me.
Take a deep breath and a drink.
Others lie to me to control me.
Others twist the conversations.
Others deliberately confuse me.
Others deflect responsibility.
Others accuse me usually of what they're doing.
Others dismiss me.
Others throw me off balance.
Others give me bad advice so I look bad.
Others make me feel I'm always wrong.
Others make me question my own judgment.
Take a deep breath and a drink.
Others say things like “it was only a joke”.
Others say things like “you are too sensitive”.
Others include me to exclude me.
Others point out my faults.
Others make me feel like I can't do anything right.
Others make me feel like I'm going crazy.
Others make me responsible for their feelings.
Others use _____ against me.
Take a deep breath and a drink.
When I'm with others I don't know who I am.
I often question whether something happened or not.
I always apologize.
When I'm with others I feel stupid.
Others blame me for their lack of results.
I make excuses for others behavior.
I feel isolated when I'm around others.
Others tell me I'm important and then treat me badly.
Others give me fake praise.
Take a deep breath and a drink.
Positives for Gaslighting
I be physically complete and done with gaslighting.
I be mentally complete and done with gaslighting.
I be emotionally complete and done with gaslighting.
I be spiritually complete and done with gaslighting.
I be complete and done with my addiction to others gaslighting me.
I be complete and done not recognizing gaslighting.
Take a deep breath and a drink.
I be complete and done with others trying to control me.
I be complete and done with others throwing me off my game.
I be complete and done feeling inferior.
I be complete and done with others telling me how I feel.
I be complete and done second-guessing me.
I be complete and done apologizing for everything.
I be complete and done not knowing who I am.
Take a deep breath and a drink.
I believe in me.
I know me.
I know my feelings.
I know my worth.
I know I be sane.
I know what I feel.
I be sure about my memories.
I be sure about my thoughts.
I be sure about my feelings.
I be sure about my intuition.
Take a deep breath and a drink.
I be sure of who is genuine.
I be sure of who is honest.
I be a good judge of character.
I command respect.
I be bold and courageous.
I be strong.
I be empowered.
I be incredible.
I be genuine.
I be honest.
I trust me.
Take a deep breath and a drink.
I own my own power.
I own that I be important.
I own that I matter.
I own that I make a difference.
I own that I deserve respect.
I own that I deserve to be treated well.
I own that I take pride in who I be.
I own that I reclaim my power.
I own that I be secure.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to others gaslighting me.
I know me.
I know my worth.
I trust me.
I be a good judge of character.
I own that I reclaim my power.
I own that I be secure.
Homework action: Do something fun this week.
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