Forgiving

I want to be happy. 

 

I have a physical issue with not forgiving me. 

I have a mental issue with not forgiving me. 

I have an emotional issue with not forgiving me. 

I have a spiritual issue with not forgiving me. 

I am addicted to not forgiving me. 

I am addicted to not being forgiving. 

 

Take a deep breath and a drink. 

 

I don't forgive me for my past. 

I don't forgive me for my failures. 

I don't forgive me for my anxiety/depression/ADHD. 

I don't forgive me for my upbringing. 

I don't forgive me for my actions. 

I don't forgive me for not accomplishing my goals. 

I don't forgive me for my bad decisions. 

 

Take a deep breath and a drink. 

 

I don't forgive me for not being knowledgeable. 

I don't forgive me for my lack of integrity. 

I don't forgive me for my lack of focus. 

I don't forgive me for my lack of ambition. 

I don't forgive me for my lack of confidence. 

I don't forgive me for my lack of accountability. 

I don't forgive me for my lack of efficiency. 

I don't forgive me for my lack of productivity. 

 

Take a deep breath and a drink. 

 

I don't forgive me for not meeting deadlines. 

I don't forgive me for not finishing what I start. 

I don't forgive me for not being consistent. 

I don't forgive me for my lack of motivation. 

I don't forgive me for not being good at managing my time. 

I don't forgive me for not being assertive. 

I don't forgive me for not doing a good job. 

I don't forgive me for not asking for help. 

 

Take a deep breath and a drink. 

 

I don't forgive me for holding myself back. 

I don't forgive me for my feelings. 

I don't forgive me for my thoughts. 

I don't forgive me for not knowing. 

I don't forgive me for what I said. 

I don't forgive me for my selfishness. 

I don't forgive me for my laziness. 

 

Take a deep breath and a drink. 

 

I don't want to forgive me. 

I deserve to be punished. 

I don't deserve forgiveness. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done not forgiving me. 

I be mentally complete and done not forgiving me. 

I be emotionally complete and done not forgiving me. 

I be spiritually complete and done not forgiving me. 

I be complete and done with my addiction to not forgiving me. 

I be complete and done with my addiction to not being forgiving. 

I be complete and done not wanting to forgive me. 

I be complete and done deserving to be punished. 

I be complete and done not deserving forgiveness. 

I be complete and done holding on to what I did that didn’t deserve forgiveness. 

 

Take a deep breath and a drink. 

 

I forgive me for my past. 

I forgive me for my failures. 

I forgive me for my anxiety/depression/ADHD. 

I forgive me for my actions. 

I forgive me for not being knowledgeable. 

I forgive me for not accomplishing my goals. 

I forgive me for my bad decisions. 

I forgive me for not being assertive. 

I forgive me for not doing a good job. 

I forgive me for not asking for help. 

 

Take a deep breath and a drink. 

 

I forgive me for my lack of integrity. 

I forgive me for my lack of focus. 

I forgive me for my lack of ambition. 

I forgive me for my lack of confidence. 

I forgive me for my lack of efficiency. 

I forgive me for my lack of accountability. 

I forgive me for my lack of productivity. 

I forgive me for me not finishing what I start. 

I forgive me for not meeting deadlines. 

I forgive me for not being consistent. 

I forgive me for my lack of motivation. 

I forgive me for not being good at managing my time. 

 

Take a deep breath and a drink. 

 

I forgive me for my thoughts and feelings. 

I forgive me for what I said. 

I forgive me for holding back. 

I choose to forgive me. 

I deserve to be forgiven. 

I be forgiven. 

I turn my failures into learning. 

I create new patterns. 

I do accomplish my goals. 

I change my bad decisions into good decisions. 

I have high integrity. 

 

Take a deep breath and a drink. 

 

I be ambitious. 

I be confident. 

I be accountable. 

I be efficient. 

I be productive. 

I meet my deadlines. 

I finish what I start. 

I be good at managing my time. 

I be assertive. 

I be good at my job. 

I ask for help. 

I ask questions. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not forgiving me. 

I forgive me for my past. 

I forgive me for holding back. 

I choose to forgive me. 

I deserve to be forgiven. 

I create new patterns. 

 

Homework action: Write down 3 things that you want to forgive yourself for and tell yourself every day this week that you are forgiven for them.