Fitting In/Not Belonging

I want to be happy. 

 

I have a physical issue with not fitting in. 

I have a mental issue with not fitting in. 

I have an emotional issue with not fitting in. 

I have a spiritual issue with not fitting in. 

I am addicted to not fitting in. 

I am addicted to not belonging. 

 

Take a deep breath and a drink. 

 

I don't fit in because I'm different. 

I don't fit in because of my beliefs. 

I don't fit in because of my lack of social skills. 

I don't fit in because I don't like the same things that others do. 

I don't fit in because of my culture. 

I don't fit in because of my financial status. 

I don't fit in because I don't have the same values. 

 

Take a deep breath and a drink. 

 

I don't fit in because of my age. 

I don't fit in because I look different. 

I don't fit in because of my sex. 

I don't fit in because of my sexual orientation. 

I don't fit in because of my religious/spiritual beliefs. 

I don't fit in because I'm not good enough. 

I don't fit in because of my ethnic heritage. 

I don't fit in because of the color of my skin. 

I don't fit in because of _____. 

I don't fit in because of _____. 

 

Take a deep breath and a drink. 

 

I don't fit in because of my success/failure. 

I don't fit in because of what I do for a living. 

I don't fit in because of what I like. 

I don't fit in because of what I don't like. 

I don't fit in because of my label of _____. 

I don't fit in because of my wants. 

I don't fit in because of my needs. 

I don't fit in because of the music I listen to. 

I don't fit in because of my hobbies. 

I don't fit in because of my past. 

I don't fit in because of my anxiety/depression/ADHD. 

I don't fit in because of my lack of education. 

I don't fit in because I have difficulty communicating my thoughts. 

 

Take a deep breath and a drink. 

 

I'm not like others. 

I don't belong. 

I don't like that I'm different. 

I want to fit in. 

I try to fit in. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not fitting in. 

I be mentally complete and done with not fitting in. 

I be emotionally complete and done with not fitting in. 

I be spiritually complete and done with not fitting in. 

I be complete and done with my addiction to not fitting in. 

I be complete and done with my addiction to not belonging. 

I be complete and done trying to fit in. 

I be complete and done wanting to fit in. 

I be complete and done trying to be like others. 

 

Take a deep breath and a drink. 

 

So what if I don't fit in. 

So what if I do fit in. 

So what if I don't belong. 

So what if I do belong. 

Me not fitting in or belonging is others issues. 

I accept others because I know what it feels like to not be accepted. 

 

Take a deep breath and a drink. 

 

I be proud I be different. 

I be proud of my beliefs. 

I be proud of my culture. 

I be proud of my values. 

I be proud of my age. 

I be proud of my looks. 

I be proud of my sex. 

I be proud of my sexual orientation. 

I be proud of my ethnic heritage. 

 

Take a deep breath and a drink. 

 

I learn to be social. 

I learn what I like. 

I learn what I don't like. 

I learn my wants. 

I learn to communicate my thoughts. 

I do learn. 

I like to learn. 

 

Take a deep breath and a drink. 

 

I be secure in my likes. 

I be secure in my dislikes. 

I be secure in what I do for a living. 

I be secure in my music. 

I be secure in my tastes. 

I be secure in my hobbies. 

I be secure with my anxiety/depression/ADHD. 

 

Take a deep breath and a drink. 

 

I be proud of who I be. 

I be proud of being my best. 

I be proud that I be free to be me. 

I be proud that I own who I be. 

I be proud of me myself and I as _____. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not fitting in. 

I be complete and done with my addiction to not belonging. 

Me not fitting in or belonging is others issues. 

I accept others because I know what it feels like to not be accepted. 

I be proud I be different. 

I be secure in my likes. 

I be secure in my dislikes. 

I be proud that I own who I be. 

 

Homework action: In front of a mirror tell yourself 3 things you like about yourself every day this week.