I want to be happy.
I have a physical issue with my fears.
I have a mental issue with my fears.
I have an emotional issue with my fears.
I have spiritual issue with my fears.
I am addicted to having my fears.
Take a deep breath and a drink.
I have a fear of being alone.
I have a fear of asking for help.
I have a fear of commitment.
I have a fear of being in a relationship (if applicable).
I have a fear of depending on others.
I have a fear of being judged.
I have a fear of not being good enough.
I have a fear of not being perfect.
Take a deep breath and a drink.
I have a fear of letting go.
I have a fear of not being worthy.
I have a fear of change.
I have a fear of making the wrong decision.
I have a fear of meeting new people.
I have a fear of trying new things.
I have a fear of being a bad communicator.
I have a fear of not asking for what I want or need.
Take a deep breath and a drink.
I have a fear of failing.
I have a fear of being hurt.
I have a fear of being laughed at.
I have a fear of responsibility.
I have a fear of always being wrong.
I have a fear of things going bad.
I have a fear of not being adventurous.
I have a fear of not finishing what I start.
I have a fear of not meeting my deadlines.
I have a fear of not managing my time.
Take a deep breath and a drink.
I have a fear of not being assertive.
I have a fear of not having confidence.
I have a fear of not being a problem solver.
I have a fear of not having balance in my life.
I have a fear of success.
I have a fear of being disappointed.
I have a fear of being a people pleaser.
I have a fear of caring what others think.
I have a fear that others are better than me.
I have a fear of being an impostor.
I have a fear of losing me.
I have a fear of not being me.
Take a deep breath and a drink.
Positives for Fear
I be physically complete and done with my fears.
I be mentally complete and done with my fears.
I be emotionally complete and done with my fears.
I be spiritually complete and done with my fears.
I be complete and done with my addiction to my fears.
I be complete and done with my fears.
Take a deep breath and a drink.
I now let go of all my fears.
I now change my fears into knowledge.
I be physically knowledgeable.
I be mentally knowledgeable.
I be emotionally knowledgeable.
I be spiritually knowledgeable.
I be addicted to being knowledgeable.
Take a deep breath and a drink.
I enjoy my own company.
I easily ask for help.
I commit to my commitments.
I let go with ease and grace.
I make the best decisions for me.
I be committed to me.
I be independent.
I be the most perfect me there is.
I be good at change.
I be worthy of the best.
I be decisive.
Take a deep breath and a drink.
I be a good listener.
I be good at asking for what I want or need.
I be accountable for how I feel.
I be accountable for me and my stuff.
I be good at meeting my deadlines.
I be good at managing my time.
I be assertive.
I be confident.
I be a great problem solver.
I be a success.
Take a deep breath and a drink.
I share appropriately with others.
I like trying new things.
I enjoy meeting new people.
I learn from my failures.
I finish what I start.
I be good at having balance in my life.
I please me.
I care what I think.
I be genuine.
I be proud of who I be.
I be proud of being me.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to my fears.
I let go with ease and grace.
I make the best decisions for me.
I be committed to me.
I be good at having balance in my life.
I please me.
Homework action: Do something this week that pleases you.
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