Fear of Missing Out

I want to be happy. 

 

I have a physical issue with my fear of missing out. 

I have a mental issue with my fear of missing out. 

I have an emotional issue with my fear of missing out. 

I have spiritual issue with my fear of missing out. 

I am addicted to my fear of missing out. 

 

Take a deep breath and a drink. 

 

I have a fear of missing out on my opportunities. 

I have a fear of missing out on my chances. 

I have a fear of missing out on meeting new people. 

I have a fear of missing out on fun. 

I have a fear of missing out on new experiences. 

I have a fear of missing out on new ideas. 

I have a fear of missing out on relaxing. 

 

Take a deep breath and a drink. 

 

I have a fear of missing out on quality time with _____/husband/wife/partner. 

I have a fear of missing out on quality time with _____/children/friends. 

I have a fear of missing out on quality time with _____. 

I have a fear of missing out on something that's happening at home. 

I have a fear of missing out on something that's happening at work. 

I have a fear of missing out on possibilities. 

I have a fear of missing out on learning something new. 

I have a fear of missing out on a balanced life. 

I have a fear of missing out on time for me. 

I have a fear of missing out on my growth. 

 

Take a deep breath and a drink. 

 

When I'm at home I'm thinking of work. 

When I'm at work I'm thinking of home. 

I'm never 100% present. 

I have a fear of not being 100% present. 

I'm always thinking of somewhere else I should be. 

I'm not good at managing my time. 

I'm thinking of what I should be doing instead of what I'm doing. 

I'm looking for the next thing before I finish the thing I'm working on. 

I'm onto the next job before I finish this one. 

I'm not very good at multitasking. 

I feel like I'm being torn in all directions. 

 

Take a deep breath and a drink. 

 

I have a fear of missing my deadlines. 

I have a fear of missing out on having high drive. 

I have a fear of missing out on being accountable. 

I have a fear of missing out on being adventurous. 

I have a fear of missing out on being assertive. 

I have a fear of missing out being consistent. 

I have a fear of missing out on being confident. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my fear of missing out. 

I be mentally complete and done with my fear of missing out. 

I be emotionally complete and done with my fear of missing out. 

I be spiritually complete and done with my fear of missing out. 

I be complete and done with my addiction to my fear of missing out. 

 

Take a deep breath and a drink. 

 

I be complete and done with my addiction to my fear of not being 100% present. 

I be complete and done with not being in the present moment. 

I be complete and done being onto the next thing before I finish the first thing. 

I be complete and done torn in all directions. 

I be complete and done not being good at time management. 

 

Take a deep breath and a drink. 

 

I own that I see opportunities everywhere. 

I own that I have chances everywhere. 

I own that I have fun. 

I own that I enjoy new ideas. 

I own that I try new things. 

I own that I know when to relax. 

I own that I have fun in new experiences. 

 

Take a deep breath and a drink. 

 

I own that I make quality time with _____/husband/wife/partner. 

I own that I make quality time with _____/children/friends. 

I own that I make quality time with _____. 

I own that I have possibilities everywhere. 

I own that I enjoy learning new things. 

I own that I have a balanced life. 

I own that I make time for me. 

I own that I make time to grow and better me. 

 

Take a deep breath and a drink. 

 

I be 100% present. 

I be in the present moment with everything I do. 

I think about what I'm doing when I'm doing it. 

I be good at finishing one job before I start another. 

I be good at multitasking. 

I choose what I'm doing in the moment. 

 

Take a deep breath and a drink. 

 

I own that I meet my deadlines. 

I own that I have high drive. 

I own that I be knowledgeable. 

I own that I be accountable. 

I own that I be adventurous. 

I own that I be assertive. 

I own that I be confident. 

I own that I be in the present moment. 

I own that I be balanced. 

I own that I live a balanced life. 

I own that I be my best. 

I own that I do my best. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to my fear of missing out. 

I own that I see opportunities everywhere. 

I own that I have chances everywhere. 

I own that I make time for me. 

I own that I make time to grow and better me. 

I be in the present moment with everything I do. 

 

Homework action: Choose a day and spend quality time with people who are special to you.