Dread

I want to be happy. 

 

I have a physical issue with I dread everything. 

I have a mental issue with I dread everything. 

I have an emotional issue with I dread everything. 

I have a spiritual issue with I dread everything. 

I am addicted to dreading everything. 

 

Take a deep breath and a drink. 

 

I dread dealing with _____. 

I dread dealing with _____. 

I dread being a husband/wife/partner. 

I dread being a mom/dad/parent. 

I dread being a friend. 

I dread being a _____ employee/team member/manager/boss. 

I dread not achieving my goals. 

I dread not being good at facilitating money. 

I dread not taking care of me. 

I dread not knowing how to cook and eat healthy. 

 

Take a deep breath and a drink. 

 

I dread change. 

I dread learning. 

I dread confrontation. 

I dread conflicts. 

I dread working. 

I dread my accountability. 

I dread my hybrid working conditions. 

I dread my choices. 

I dread my intelligence. 

I dread my fears. 

 

Take a deep breath and a drink. 

 

I dread being alone. 

I dread being weak. 

I dread being a failure. 

I dread being dependent. 

I dread being _____. 

I dread being with others. 

I dread being doubtful. 

I dread what's coming next. 

 

Take a deep breath and a drink. 

 

I dread being strong. 

I dread being a success. 

I dread being assertive. 

I dread being ambitious. 

I dread being adventurous. 

I dread being efficient. 

I dread meeting my deadlines. 

I dread finishing what I start. 

I dread being productive. 

I dread being good at what I do. 

I dread communicating with others. 

I dread the unknown. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with dread. 

I be mentally complete and done with dread. 

I be emotionally complete and done with dread. 

I be spiritually complete and done with dread. 

I be complete and done with my addiction to dread. 

I be complete and done with my addiction dreading everything. 

 

Take a deep breath and a drink. 

 

I be complete and done dreading dealing with _____. 

I be complete and done dreading dealing with _____. 

I be complete and done dreading being a husband/wife/partner. 

I be complete and done dreading being a mom/dad/parent. 

I be complete and done dreading being a friend. 

I be complete and done dreading being a _____ employee/team member/manager/boss. 

I be complete and done dreading the unknown. 

 

Take a deep breath and a drink. 

 

I celebrate all my accomplishments. 

I celebrate being good at what I do. 

I celebrate taking care of me. 

I celebrate change. 

I celebrate my assertiveness. 

I celebrate my accountability. 

I celebrate my learning. 

I celebrate that I'm good at resolving conflicts. 

I celebrate my hybrid working conditions. 

I celebrate making my choices into decisions. 

I celebrate what's coming next. 

 

Take a deep breath and a drink. 

 

I celebrate when others ask me questions. 

I celebrate my intelligence. 

I celebrate my knowledge. 

I celebrate my balance between being with others and being alone. 

I celebrate my weaknesses turning into strengths. 

I celebrate learning for my failures. 

I celebrate my independence. 

I celebrate my convictions. 

I celebrate my ambition. 

 

Take a deep breath and a drink. 

 

I celebrate being adventurous. 

I celebrate my efficiency. 

I celebrate meeting my deadlines. 

I celebrate finishing what I start. 

I celebrate being productive. 

I celebrate my opportunities. 

I celebrate all the small stuff. 

I celebrate the small stuff turning into the large wins. 

I celebrate me. 

I celebrate me being proud of me. 

I celebrate who I be. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to dread. 

I celebrate all my accomplishments. 

I celebrate being good at what I do. 

I celebrate taking care of me. 

I celebrate my intelligence. 

I celebrate my opportunities. 

I celebrate the small stuff turning into the large wins. 

 

Homework action: Celebrate something every day.