Disapproval

I want to be happy. 

 

I have a physical issue with I don't approve of me. 

I have a mental issue with I don't approve of me. 

I have an emotional issue with I don't approve of me. 

I have a spiritual issue with I don't approve of me. 

I am addicted to I don't approve of me. 

I am addicted to needing approval. 

 

Take a deep breath and a drink. 

 

I need my dad's approval. 

I need my mom's approval. 

I need my siblings approval. 

I need my family's approval. 

I need my _____s husband/wife's approval. 

I need my children's approval. 

I need my friends approval. 

I need my coworkers approval. 

I need my team's approval. 

I need my bosses approval. 

I need my client/customers approval. 

I need my neighbors approval. 

I need my exes approval. 

I need other mom/dad's approval (if applicable). 

I need _____s approval. 

I need _____s approval. 

 

Take a deep breath and a drink. 

 

I'm approval driven. 

I'm looking for approval from others. 

Everything is my fault. 

If others knew the real me they wouldn't like me. 

If others knew my situation they wouldn't like me. 

I need others to like me. 

I need others to approve of me. 

Everything I do I do for approval. 

I do for others so they like me. 

 

Take a deep breath and a drink. 

 

I'm not on my internal priority list. 

I'm not first on my priority list. 

If I'm first on my priority list I will lose others. 

If I'm first on my priority list I'll get rejected. 

If I'm first on my priority list I'll let others down. 

If I'm first on my priority list I'll feel guilty. 

If I'm first on my priority list I'll feel selfish. 

If I'm first on my priority list I'll be seen as selfish. 

If I'm first on my priority list then I can't do for others. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not approving of me. 

I be mentally complete and done with not approving of me. 

I be emotionally complete and done with not approving of me. 

I be spiritually complete and done with not approving of me. 

I be complete and done with my addiction to not approving of me. 

I be complete and done with my addiction to needing approval. 

 

Take a deep breath and a drink. 

 

I be complete and done needing my dad's approval. 

I be complete and done needing my mom's approval. 

I be complete and done needing my siblings approval. 

I be complete and done needing my family's approval. 

I be complete and done needing _____s husband/wife's approval. 

I be complete and done needing my children's approval. 

I be complete and done needing my friends approval. 

I be complete and done needing my coworkers approval. 

I be complete and done needing my team's approval. 

I be complete and done needing my bosses approval. 

I be complete and done needing my clients/customers approval. 

I be complete and done needing my neighbors approval. 

I be complete and done needing my exes approval. 

I be complete and done needing other mom's and dad's approval (if applicable). 

I be complete and done needing _____s approval. 

I be complete and done needing _____s approval. 

 

Take a deep breath and a drink. 

 

I be complete and done with everything is my fault. 

I be complete and done saying I'm sorry. 

I be complete and done being approval driven. 

I be complete and done with needing others to like me. 

I be complete and done looking for approval outside of me. 

I be complete and done with everything I do I do for approval. 

I be complete and done doing for others so they will like me. 

I be complete and done not being on my internal priority list. 

I be complete and done not being first on my priority list. 

 

Take a deep breath and a drink. 

 

So what if I let others down. 

So what if I'm rejected. 

So what if I lose others. 

So what if I'm seen as selfish. 

I take care of me first so I can take care of others genuinely. 

 

Take a deep breath and a drink. 

 

I be first on my internal priority list. 

I be addicted to approving of me. 

I be addicted to the only approval I need is from me. 

I do approve of me. 

I own that I approve of me. 

I own that I be strong and empowered. 

I own that I be genuine. 

I own that I be free to be me. 

I own that I take care of me first. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not approving of me. 

I do approve of me. 

I be addicted to the only approval I need is from me. 

I take care of me first so I can take care of others genuinely. 

I own that I be free to be me. 

I own that I be genuine. 

 

Homework action: Stand in front of the mirror every day for a week and tell yourself something you have approved of doing for yourself.