I want to be happy. 
 
I have a physical issue with I disappoint others. 
I have a mental issue with I disappoint others. 
I have an emotional issue with I disappoint others. 
I have a spiritual issue with I disappoint others. 
I am addicted to disappointing others. 
 
Take a deep breath and a drink. 
 
I disappoint my mom. 
I disappoint my dad. 
I disappoint my family. 
I disappoint my _____ husband/wife/partner. 
I disappoint my kids. 
I disappoint my friends. 
I disappoint my neighbors. 
I disappoint my bosses/managers. 
I disappoint my coworkers/associates. 
I disappoint my exes. 
I disappoint _____. 
I disappoint _____. 
I disappoint everyone. 
 
Take a deep breath and a drink. 
 
I disappoint others by not having enough time. 
I disappoint others by not having enough energy. 
I disappoint others by not having enough abilities. 
I disappoint others by my failures. 
I disappoint others by not being honest. 
I disappoint others by not being transparent. 
I disappoint others by not living up to my potential. 
 
Take a deep breath and a drink. 
 
I disappoint others by not doing what they want me to. 
I disappoint others by my limitation. 
I disappoint others by not meeting their expectations. 
I disappoint others by not meeting their demands. 
I disappoint others by my bad communications. 
I disappoint others by taking care of me first. 
I disappoint others by setting boundaries. 
I disappoint others by not pleasing them. 
 
Take a deep breath and a drink. 
 
I disappoint others by not striving for more. 
I disappoint others by not being committed. 
I disappoint others by not doing what's expected of me. 
I disappoint others by not doing for them. 
I feel I disappoint everyone. 
I feel that nothing I do is good enough. 
I feel hurt when I'm disappointed. 
I feel like I can't live up to others expectations. 
I feel that I need to lose me to please others. 
I feel I need to do for them to please others. 
 
Take a deep breath and a drink. 
 
Positives for Disappointments: I disappoint others 
 
I be physically complete and done with I disappoint others. 
I be mentally complete and done with I disappoint others. 
I be emotionally complete and done with I disappoint others. 
I be spiritually complete and done with I disappoint others. 
I be complete and done with my addiction to I disappoint others. 
 
Take a deep breath and a drink. 
 
I be complete and done disappointing my mom. 
I be complete and done disappointing my dad. 
I be complete and done disappointing my family. 
I be complete and done disappointing my _____/husband/wife/partner. 
I be complete and done disappointing my kids. 
I be complete and done disappointing my friends. 
I be complete and done disappointing my neighbors. 
I be complete and done disappointing my bosses/managers. 
I be complete and done disappointing my coworker/associates. 
I be complete and done disappointing my exes. 
I be complete and done disappointing _____. 
I be complete and done disappointing _____. 
I be complete and done disappointing everyone. 
 
Take a deep breath and a drink. 
 
I be complete and done not meeting others expectations. 
I be complete and done feeling I disappoint others. 
I be complete and done not being good enough. 
I be complete and done feeling hurt when I disappoint others. 
I be complete and done pleasing others. 
I be complete and done not striving for more. 
 
Take a deep breath and a drink. 
 
I be physically proud of doing my best. 
I be mentally proud of doing my best. 
I be emotionally proud of doing my best. 
I be spiritually proud of doing my best. 
I be addicted to being proud of doing my best. 
I be addicted to it is none of my business if I disappoint others. 
 
Take a deep breath and a drink. 
 
So what if I disappoint others. 
I learn to be proud of me. 
I learn to have a balanced life. 
I be proud of my learning. 
I be proud of my transparency. 
I be proud of living up to my expectations. 
I be proud of my communications. 
I be proud that I do for me first. 
I be proud that I set boundaries. 
I be proud that I thrive for me. 
 
Take a deep breath and a drink. 
 
I be proud I be committed to me. 
I feel pride. 
I feel I be my best. 
I feel I do my best. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to I disappoint others. 
So what if I disappoint others. 
I learn to be proud of me. 
I learn to have a balanced life. 
I be proud that I do for me first. 
I be proud that I set boundaries. 
I be proud that I thrive for me. 
 
Homework action: Write down every day 1 thing you are proud of. 
 
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