I want to be happy.
I am physically depressed.
I am mentally depressed.
I am emotionally depressed.
I am spiritually depressed.
I am addicted to being depressed.
I am addicted to my depression.
Take a deep breath and a drink.
I'm depressed because of my addictions.
I'm depressed because I'm alone.
I'm depressed because I overthink things.
I'm depressed because I'm ashamed of me.
I'm depressed because I don't believe in me.
I'm depressed because I don't believe in anything.
I'm depressed because I'm dependent on others.
I'm depressed because I don't know how to cope.
Take a deep breath and a drink.
I'm depressed because I'm trapped.
I'm depressed because I'm an imposter.
I'm depressed because I'm not good enough.
I'm depressed because of others opinion of me.
I'm depressed because I don't have any money.
I'm depressed because I can't do anything.
I'm depressed because I'm not worthy.
I'm depressed because no-one will help me.
Take a deep breath and a drink.
I'm depressed because I'm a failure.
I'm depressed because I'm always bullied.
I'm depressed because of my medications.
I'm depressed because of my situation.
I'm depressed because I lost _____.
I'm depressed because I'm stressed out.
I'm depressed because my mom/dad/uncles/aunts etc. was/were.
Take a deep breath and a drink.
I feel hopeless.
I feel irritable.
I can't sleep.
I don't want to eat.
I feel worthless.
I feel sad.
I feel empty.
I feel restless.
I'm always tired.
I can't focus.
I blame myself.
I feel guilty.
Take a deep breath and a drink.
Positives for Depression
I be complete and done being physically depressed.
I be complete and done being mentally depressed.
I be complete and done being emotionally depressed.
I be complete and done being spiritually depressed.
I be complete and done with my addiction to being depressed.
I be complete and done with my addiction to my depression.
Take a deep breath and a drink.
I be complete and done being depressed because I'm not good enough.
I be complete and done being depressed because I can't cope.
I be complete and done being depressed because I'm an imposter.
I be complete and done being depressed because I'm not good at money.
I be complete and done being depressed because of my situation.
I be complete and done being depressed because I'm not worthy.
I be complete and done being depressed because I'm a failure.
I be complete and done being depressed because that's what I was labeled.
Take a deep breath and a drink.
I start today changing my feelings by taking actions.
I start today changing by improving my diet.
I start today changing my physical activity.
I start today changing my mindset.
I start today by being consistent.
I start today by being hopeful.
I start today by being accountable.
I start today by being focused on the positive.
I start today by praising me.
I start today by believing in me.
I start today letting go of the past.
I start today by letting go of yesterday.
Take a deep breath and a drink.
I start today relaxing.
I start today achieving my goals.
I start today being open to new people.
I start today being open to new things.
I start today living up to my potential.
I start today living up to my expectations.
I start today knowing I be safe.
I start today knowing I be intelligent.
Take a deep breath and a drink.
I be proud I be me.
I be proud I take care of me.
I be proud that I take actions.
I be proud that I be great.
I be proud that I be important.
I be proud that I make a difference.
I be proud that I matter.
I be proud of where I be in life.
I be proud of people around me.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to being depressed.
I start today changing my feelings by taking actions.
I start today changing by improving my diet.
I start today changing my physical activity.
I start today by being consistent.
I start today by being focused on the positive.
I start today relaxing.
Homework action: Do something every day that makes you feel uplifted.
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