Control

I want to be happy. 

 

I have a physical issue with I don't have control. 

I have a mental issue with I don't have control. 

I have an emotional issue with I don't have control. 

I have a spiritual issue with I don't have control. 

I am addicted to I don't have control. 

 

Take a deep breath and a drink. 

 

I don't have control over my eating habits. 

I don't have control with my comfort eating. 

I don't have control with the junk food I eat. 

I don't have control over my food addiction. 

I don't have control over my health. 

I don't have control over my money. 

I don't have control facilitating money. 

 

Take a deep breath and a drink. 

 

I don't have control over my thoughts. 

I don't have control over my feelings. 

I don't have control over my obligations. 

I don't have control over my expectations. 

I don't have control over my anger. 

I don't have control over my stress. 

I don't have control over my addiction/drug/smoking/drinking/sex (if applicable). 

 

Take a deep breath and a drink. 

 

I don't have control over my motivation. 

I don't have control over my ambition. 

I don't have control over my boundaries. 

I don't have control over my time. 

I don't have control over my guilt. 

I don't have control over my fears. 

I don't have control over my past. 

I don't have control over my pain. 

 

Take a deep breath and a drink. 

 

I don't have control over my exhaustion. 

I don't have control over my anxiety/depression/ADHD/autism. 

I don't have control over my thinking too much/overthinking/overanalyzing. 

I don't have control over my frustration. 

I don't have control over being overwhelmed. 

I don't have control over what I say. 

I don't have control over my time. 

I don't have control over my deadlines. 

 

Take a deep breath and a drink. 

 

I don't have control over my destructive patterns. 

I don't have control over my failures. 

I don't have control over my lack mindset. 

I don't have control over others gaslighting me. 

I don't have control over others bullying me. 

I don't have control over others pressuring me. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not having control. 

I be mentally complete and done with not having control. 

I be emotionally complete and done with not having control. 

I be spiritually complete and done with not having control. 

I be complete and done with my addiction to not having control. 

 

Take a deep breath and a drink. 

 

I do have control over my thoughts creating my future. 

I do have control over my feelings. 

I do have control over my choices. 

I do have control over my patience. 

I do have control over being relaxed. 

I do have control over doing everything with ease and grace. 

I do have control over my addiction/drug/smoking/drinking/sex (if applicable). 

 

Take a deep breath and a drink. 

 

I do have control over my motivation. 

I do have control over my ambitions. 

I do have control over setting my boundaries. 

I do have control over managing my time. 

I do have control over me living in the moment. 

I do have control over facing my fears. 

I do have control over changing my fears into knowledge. 

I do have control over letting go of the past. 

 

Take a deep breath and a drink. 

 

I do have control over making time for me. 

I do have control over taking replenishing time. 

I do have control over my satisfaction. 

I do have control over doing things for me. 

I do have control over doing fun things. 

I do have control over doing what I say. 

 

Take a deep breath and a drink. 

 

I do have control changing my destructive patterns. 

I do have control creating constructive patterns. 

I do have control learning from my failures. 

I do control turning my failures into successes. 

I do control changing my lack mindset. 

I do control having an abundant mindset. 

 

Take a deep breath and a drink. 

 

So what if others disrespect me. 

So what if others bully me. 

So what if others gaslight me. 

So what if others do what they do. 

I now control me by ignoring others bad behavior. 

I take care of me first. 

I put me first on my priority list. 

I be important. 

I matter. 

I make a difference. 

I be proud of me taking care of me. 

I be proud of who I be. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not having control. 

I do have control over my thoughts creating my future. 

I do have control over my feelings. 

I do have control over doing everything with ease and grace. 

I do have control over changing my fears into knowledge. 

I do control turning my failures into successes. 

I now control me by ignoring others bad behavior. 

 

Homework action: Do something every day that involves looking after yourself.