I want to be happy.
I have a physical issue with I don't want to let _____ go.
I have a mental issue with I don't want to let _____ go.
I have an emotional issue with I don't want to let _____ go.
I have a spiritual issue with I don't want to let _____ go.
I am addicted to not wanting to let _____ go.
Take a deep breath and a drink.
I know _____ is happy where she/he/they are.
I know _____ is ready to go.
I know _____ will not be in pain.
I know that _____ will no longer suffer.
I know I have to think of _____ not me.
It's hard for me to let go of _____.
I know that I have to let _____ go.
I know if I let go it is best for _____.
Take a deep breath and a drink.
I allow _____ to move on.
My allowing _____ to move on doesn't mean I don't love _____.
I allow _____ to die with respect and dignity.
I accept that _____ needs to move on.
I celebrate _____ moving on.
I be happy for _____ moving on.
I have my memories of _____.
I be grateful for the times we had.
Take a deep breath and a drink.
My memories will keep _____ alive.
I honor _____ by remembering them.
I be happy that _____ is happy.
I now be complete and done with holding on to _____.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I now be complete and done with holding on to _____.
I know that I have to let _____ go.
I know if I let go it is best for _____.
I allow _____ to move on.
I be grateful for the times we had.
I honor _____ by remembering them.
Homework action: Create a memory box with photos and memories of your loved one.
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