I want to be happy. 
 
I have a physical issue with I compare. 
I have a mental issue with I compare. 
I have an emotional issue with I compare. 
I have a spiritual issue with I compare. 
I am addicted to I compare. 
 
Take a deep breath and a drink. 
 
I compare my goals. 
I compare my abilities. 
I compare my projects. 
I compare my work. 
I compare my productivity. 
I compare my results. 
I compare my determination. 
I compare my confidence. 
I compare my knowledge. 
I compare my efficiency. 
I compare my time management. 
 
Take a deep breath and a drink. 
 
I compare my failures. 
I compare my intelligence. 
I compare my assertiveness. 
I compare my intuition. 
I compare my ambition. 
I compare my drive. 
I compare my integrity. 
I compare my pressures. 
I compare my focus. 
I compare my accountability. 
 
Take a deep breath and a drink. 
 
I compare my skills. 
I compare me to the way I used to be. 
I compare the way I used to look. 
I compare the way I take care of my body. 
I compare my health to others. 
I compare how I spend my money to others. 
I compare how I facilitate money. 
I compare my wealth to others. 
 
Take a deep breath and a drink. 
 
I compare my children to others. 
I compare my parenting skills to others. 
I compare my relationship to other relationships. 
I compare my situation to others. 
I compare my generosity. 
I compare what I have. 
I compare the way I do things. 
I compare my passions. 
I compare my rejections. 
I compare my support team. 
 
Take a deep breath and a drink. 
 
Positives for Comparing 
 
I be physically complete and done comparing. 
I be mentally complete and done comparing. 
I be emotionally complete and done comparing. 
I be spiritually complete and done comparing. 
I be complete and done with my addiction to comparing. 
I be complete and done comparing me to the way I used to be. 
 
Take a deep breath and a drink. 
 
I be complete and done comparing my children to others. 
I be complete and done comparing my relationship to others. 
I be complete and done comparing my support team to others. 
I be complete and done comparing others to others. 
I be complete and done comparing what I have to others. 
 
Take a deep breath and a drink. 
 
I be secure with my relationship. 
I be secure with my children. 
I be secure with my parenting skills. 
I be secure in my learning. 
I be secure in me taking care of me. 
I be secure in my abilities. 
I be secure in my goals. 
I be secure in my work. 
I be secure in my projects. 
I be secure in my productivity. 
I be secure in my results. 
I be secure in my efficiency. 
 
Take a deep breath and a drink. 
 
I be secure in my confidence. 
I be secure in my determination. 
I be secure in my knowledge. 
I be secure in how I manage my time. 
I be secure in how I teach others to manage their time. 
I be secure learning from my failures. 
I be secure in my intelligence. 
I be secure in my ambition. 
I be secure in my drive. 
I be secure in my integrity. 
I be secure in relaxing. 
I be secure knowing the more I relax the more I get done. 
I be secure in I be accountable. 
 
Take a deep breath and a drink. 
 
I be secure in the way I look. 
I be secure in me taking care of my body. 
I be secure in my health. 
I be secure in how I facilitate money. 
I be secure in being humble. 
I be secure in I be safe. 
I be secure in who I be. 
I be secure with where I be in life. 
I be proud of how secure I be. 
I be proud of how great I be. 
I be proud of who I be. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to comparing. 
I be secure in my abilities. 
I be secure in my goals. 
I be secure in my work. 
I be secure in my efficiency. 
I be secure knowing the more I relax the more I get done. 
I be secure in I be accountable. 
 
Homework action: Write down 3 things that you love about yourself and read them every day this week. 
 
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