Communications 2: I Don't Talk

I want to be happy. 

 

I have a physical issue with I don't talk. 

I have a mental issue with I don't talk. 

I have an emotional issue with I don't talk. 

I have a spiritual issue with I don't talk. 

I am addicted to I don't talk. 

I am addicted to I don't share. 

 

Take a deep breath and a drink. 

 

I don't talk to my mom. 

I don't talk to my dad. 

I don't talk to my family. 

I don't talk to _____. 

I don't talk to my children. 

I don't talk to my coworkers/team members. 

I don't talk to my friends. 

I don't talk to my bosses/line managers. 

I don't talk to anyone. 

 

Take a deep breath and a drink. 

 

I don't talk in public. 

I don't talk to people I don't know. 

I don't talk because people scare me. 

I don't talk because I don't have anything to say. 

I don't talk because I don't think I'm important. 

I don't talk because I don't have anything intelligent to say. 

I don't talk because I'm always wrong. 

I don't talk because I'm not good enough. 

I don't talk because I'll get laughed at. 

 

Take a deep breath and a drink. 

 

I don't talk because I will be judged. 

I don't talk because I'm not good enough. 

I don't talk because I will sound stupid. 

I don't talk because I have stupid questions. 

I don't talk because of others criticisms. 

I don't talk because I don't have any confidence. 

I don't talk because my thoughts are disorganized. 

I don't talk because I'm afraid. 

 

Take a deep breath and a drink. 

 

I don't share my feelings because no one cares. 

I don't share my feelings because of the response I'll get. 

I don't share because I don't know how to say things. 

I don't share because I don't know what to say. 

I don't share because I don't like small talk. 

I don't share because I don't want others to get close to me. 

I don't share because others won't be able to help my situation. 

I don't share my goals because I don't want to be accountable. 

I don't share because I don't want to hear others horror stories. 

I don't share because of others criticisms. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I don't talk. 

I be mentally complete and done with I don't talk. 

I be emotionally complete and done with I don't talk. 

I be spiritually complete and done with I don't talk. 

I be complete and done with my addiction to I don't talk. 

I be complete and done with my addiction to I don't share. 

 

Take a deep breath and a drink. 

 

I be complete and done with not sharing because of my fears. 

I be complete and done with not sharing because I don't want to be accountable. 

I be complete and done not sharing because I don't want help. 

I be complete and done not sharing because of the response I'll get. 

I be complete and done not sharing because I feel stupid. 

I be complete and done not sharing because I'm not good enough. 

 

Take a deep breath and a drink. 

 

I talk and share to those I choose. 

I know when it is appropriate to talk. 

I know when it is appropriate to share. 

I know what to talk about when. 

I know when to keep my mouth shut and listen. 

It's easy for me to talk in public. 

It's easy for me to talk to people I don't know. 

I like trying new things. 

I be great at speaking my mind. 

I be safe to talk and share. 

 

Take a deep breath and a drink. 

 

I talk to ask for help. 

I talk to empathize with others. 

I ask my questions because others have the same questions. 

I talk because I be confident. 

I talk because I be assertive. 

I talk because I be knowledgeable. 

I talk because I be accountable. 

I talk because I be secure. 

I talk because I value me. 

I talk to teach. 

 

Take a deep breath and a drink. 

 

I ask questions for more information. 

I ask questions to learn. 

I ask questions to elicit a conversation. 

I ask questions to inspire thoughts. 

I ask questions to get others to think outside the box. 

I ask questions to facilitate growth. 

I ask questions to get new ways of doing things. 

I ask questions to try new things. 

I ask questions to build community. 

 

Take a deep breath and a drink. 

 

I be proud to ask questions. 

I be proud to talk. 

I be proud share my insights. 

I be proud of my communication skills. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I don't talk. 

I talk and share to those I choose. 

I know what to talk about when. 

I be safe to talk and share. 

I talk because I be knowledgeable. 

I talk because I be confident. 

I ask questions to build community. 

 

Homework action: Talk to someone about a topic you are passionate about.