Communications 1: I Don't Listen

I want to be happy. 

 

I have a physical issue with I don't listen. 

I have a mental issue with I don't listen. 

I have an emotional issue with I don't listen. 

I have a spiritual issue with I don't listen. 

I am addicted to I don't listen. 

 

Take a deep breath and a drink. 

 

I don't listen to me. 

I don't listen to my mom. 

I don't listen to my dad. 

I don't listen to my family. 

I don't listen to _____. 

I don't listen to my children. 

I don't listen to my friends. 

I don't listen to my bosses/line managers. 

I don't listen to my coworkers/team members. 

I don't listen to anyone. 

 

Take a deep breath and a drink. 

 

I don't listen to others feelings. 

I don't listen to others ideas. 

I don't listen to others thoughts. 

I don't listen to others advice. 

I don't listen to others on how to do something. 

I don't listen to others rants. 

I don't listen to others worries. 

I don't listen to others criticisms. 

I don't listen to others justifications. 

 

Take a deep breath and a drink. 

 

I don't listen to others because I know better. 

I don't listen to others because I want to do things my way. 

I don't listen to others because I have different issues. 

I don't listen to others because I don't trust them. 

I don't listen to others because I have an agenda for me. 

I don't listen to others because I don't want to help them. 

I don't listen to others because I don't think they know what they're talking about. 

I don't listen to others because I don't identify with them. 

I don't listen to others because I don't respect them. 

I don't listen to others because it's all about them. 

I don't listen to others because they bore me. 

I don't listen to others because they scare me. 

I don't listen to others because I'm preoccupied with my thoughts. 

 

Take a deep breath and a drink. 

 

I talk so I don't have to listen. 

I talk so no one knows that I don't know what I'm doing. 

I talk to confuse others. 

I talk so I don't have to deal with my thoughts. 

I talked to avoid others. 

I talk a lot and say nothing. 

I'm not good at communicating. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with I don't listen. 

I be mentally complete and done with I don't listen. 

I be emotionally complete and done with I don't listen. 

I be spiritually complete and done with I don't listen. 

I be complete and done with my addiction to I don't listen. 

 

Take a deep breath and a drink. 

 

I be complete and done not listening to my mom. 

I be complete and done not listening to my dad. 

I be complete and done not listening to my family. 

I be complete and done not listening to _____. 

I be complete and done not listening to my children. 

I be complete and done not listening to my friends. 

I be complete and done not listening to my bosses/line managers. 

I be complete and done not listening to my coworkers/team members. 

I be complete and done not listening to anyone. 

I be complete and done not listening to me. 

 

Take a deep breath and a drink. 

 

I listen to others I choose. 

I listen to others with more experience. 

I listen to others ideas. 

I listen to others thoughts. 

I listen to others advice. 

I listen to others criticisms. 

I listen to others to learn. 

I listen to others to know me better. 

I listen to others to be better. 

I listen to others to learn about me. 

I listen to others on how to deal with others. 

 

Take a deep breath and a drink. 

 

I know when it's appropriate to talk. 

I know when it's appropriate to keep my mouth shut. 

I know when it's appropriate to listen. 

I listen to others to connect with them. 

I listen to others to be cooperative. 

I listen to others to have mutual respect. 

I listen to others to teach. 

I listen to learn other ways of doing things. 

 

Take a deep breath and a drink. 

 

I listen to empathize with others. 

I listen to be the best me. 

I listen to do my best. 

I listen to succeed. 

I listen physically. 

I listen mentally. 

I listen emotionally. 

I listen spiritually. 

I be addicted to being a good listener. 

I be addicted to listening to my intuition. 

I be addicted to listening to me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to I don't listen. 

I listen to others I choose. 

I listen to others to learn. 

I listen to others to know me better. 

I know when it's appropriate to talk. 

I know when it's appropriate to listen. 

I listen to others to connect with them. 

 

Homework action: Ask someone a question and don’t talk until they have finished speaking but focus on listening to their reply.