Boundaries

I want to be happy. 

 

I have a physical issue with I don't set boundaries. 

I have a mental issue with I don't set boundaries. 

I have an emotional issue with I don't set boundaries. 

I have a spiritual issue with I don't set boundaries. 

I am addicted to not setting boundaries. 

I am addicted to being afraid to set boundaries. 

 

Take a deep breath and a drink. 

 

I don't know what a boundary is. 

I don't know how to set boundaries. 

I don't set boundaries because I need to please others. 

I don't set boundaries because I'm not on my priority list. 

I don't set boundaries because I need others approval. 

I don't set boundaries because I need others acceptance. 

I don't set boundaries because I don't know how to say no. 

I don't set boundaries because I think I'm supposed to do it for others. 

 

Take a deep breath and a drink. 

 

I don't set boundaries because I don't care how I'm treated. 

I don't set boundaries because I don't value me. 

I don't set boundaries because I don't need to manage my time. 

I don't set boundaries because I'm supposed to do things for others. 

I don't set boundaries because I don't want to enforce them. 

I don't set boundaries because I deserve what I get. 

I don't set boundaries because I'm weak. 

I don't set boundaries because I'm out of integrity. 

I don't set boundaries because I'll get blamed anyway. 

 

Take a deep breath and a drink. 

 

I don't set boundaries because I need to be liked. 

I don't set boundaries because others are better than me. 

I don't set boundaries because I'm not wanted. 

I don't set boundaries because I'm not good enough. 

I don't set boundaries because I need to be saved. 

I don't set boundaries because I disappoint others. 

I don't set boundaries because it's too hard. 

I don't set boundaries because I work too much. 

I don't set boundaries because I'm not comfortable with me. 

I don't set boundaries because I trust everyone. 

 

Take a deep breath and a drink. 

 

I don't set boundaries because I don't want to control others. 

I don't set boundaries because I don't have the coping skills. 

I don't set boundaries because I let others gaslight me. 

I don't set boundaries because I'm not important. 

I don't set boundaries because I can't. 

I don't set boundaries because no one will respect them. 

I don't set boundaries because I'm overwhelmed. 

I don't set boundaries because I want to sabotage me. 

I don't set boundaries because it's one more thing I have to do. 

I don't set boundaries because I have to be perfect. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with not having boundaries. 

I be mentally complete and done with not having boundaries. 

I be emotionally complete and done with not having boundaries. 

I be spiritually complete and done with not having boundaries. 

I be complete and done with my addiction to not setting boundaries. 

I be complete and done with my addiction to being afraid to set boundaries. 

 

Take a deep breath and a drink. 

 

I be complete and done not knowing what a boundary is. 

I be complete and done not knowing how to set a boundary. 

I be complete and done setting a boundary to control others. 

I be complete and done not setting boundaries because I'm overwhelmed. 

I be complete and done not setting boundaries because it's too hard. 

I be complete and done not setting boundaries. 

 

Take a deep breath and a drink. 

 

I set boundaries to have clear guidelines on how to treat me. 

I set boundaries to teach others how to respect me. 

I set boundaries to reduce my stress and anxiety. 

I set boundaries to have healthy relationships. 

I set boundaries for me. 

I set boundaries because I approve of me. 

I set boundaries because I be accountable. 

I set boundaries to keep me safe. 

 

Take a deep breath and a drink. 

 

I set boundaries because I deserve respect. 

I set boundaries because I command respect. 

I set boundaries because I be in control of me. 

I set boundaries because I value me. 

I set boundaries because I deserve the best. 

I set boundaries because I have high integrity. 

I set boundaries to manage my time. 

I set boundaries to create healthy relationships. 

 

Take a deep breath and a drink. 

 

I set boundaries to protect me. 

I set boundaries to be done with the drama. 

I set boundaries to keep my feelings safe. 

I set boundaries to be true to me. 

I set boundaries to create realistic expectations for me. 

I set boundaries to be more knowledgeable. 

I set boundaries because I'm worthy of the best. 

I set boundaries to relax. 

 

Take a deep breath and a drink. 

 

I set boundaries physically. 

I set boundaries mentally. 

I set boundaries emotionally. 

I set boundaries spiritually. 

I be addicted to setting boundaries for me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to not setting boundaries. 

I set boundaries to reduce my stress and anxiety. 

I set boundaries to have healthy relationships. 

I set boundaries for me. 

I set boundaries to be true to me. 

I set boundaries to relax. 

 

Homework action: Write down 3 things that will help you relax and set days and times to do them.