I want to be happy. 
 
I have a physical issue with I blame me. 
I have a mental issue with I blame me. 
I have an emotional issue with I blame me. 
I have a spiritual issue with I blame me. 
I am addicted to I blame me for everything. 
 
Take a deep breath and a drink. 
 
I blame me for my decisions. 
I blame me for my lack of discipline. 
I blame me for being out of control. 
I blame me for my depressions/anxiety/ADHD. 
I blame me for my lack of integrity. 
I blame me for my relationships. 
I blame me for my failures. 
I blame me for my past. 
I blame me for my guilt. 
I blame me for my lack of focus. 
 
Take a deep breath and a drink. 
 
I blame me for my lack of intelligence. 
I blame me for learning to worry. 
I blame me for having to prove myself. 
I blame me for having to please others. 
I blame me for not letting go. 
I blame me for not being perfect. 
I blame me for my attachments. 
I blame me for my not eating healthy. 
I blame me for not being good enough. 
I blame me for my expectations. 
 
Take a deep breath and a drink. 
 
I blame me for focusing on the negative. 
I blame me for not learning. 
I blame me for pressuring me. 
I blame me for my fears. 
I blame me for my lack of assertiveness. 
I blame me for not being productive. 
I blame me for not being efficient. 
I blame me for my resistance. 
I blame me for my negative thoughts. 
I blame me for not being good at time management. 
 
Take a deep breath and a drink. 
 
I blame me for my lack of abilities. 
I blame me for my insecurities. 
I blame me for seeing all the negative. 
I blame me for not being knowledgeable. 
I blame me for not being accountable. 
I blame me for caring what others think. 
I blame me for being overwhelmed. 
I blame me for being lazy. 
I blame me for my present situation. 
 
Take a deep breath and a drink. 
 
Positives for Blame 3: I blame me 
 
I be physically complete and done blaming me. 
I be mentally complete and done blaming me. 
I be emotionally complete and done blaming me. 
I be spiritually complete and done blaming me. 
I be complete and done with my addiction to blaming me. 
I be complete and done not being accountable for my responsibilities. 
 
Take a deep breath and a drink. 
 
I be accountable for everything I do. 
I be accountable for how I feel. 
I be accountable for my actions. 
I be accountable for my thoughts. 
I be accountable for me. 
I be decisive. 
I be in control of me. 
I be in control of my depression/anxiety/ADHD. 
I be accountable for my relationships. 
I be accountable for my integrity. 
I be a success. 
 
Take a deep breath and a drink. 
 
I let go of my past easily. 
I let go of the negative easily. 
I live in the moment. 
I please me. 
I learn easily. 
I let go of my negative attachments. 
I focus on the positive. 
I turn my fears into knowledge. 
I turn my failures into learning opportunities. 
 
Take a deep breath and a drink. 
 
I be intelligent. 
I be the most perfect me there is. 
I be healthy. 
I be assertive. 
I be confident. 
I be productive. 
I be efficient. 
I be engaging. 
I be great at managing my time. 
I be secure in who I be. 
 
Take a deep breath and a drink. 
 
I be proactive. 
I be relaxed. 
I be knowledgeable. 
I be safe. 
I be great at what I do. 
I be accepting. 
I be physically accountable. 
I be mentally accountable. 
I be emotionally accountable. 
I be spiritually accountable. 
I be addicted to being accountable. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to blaming me. 
I be accountable for me. 
I let go of the negative easily. 
I focus on the positive. 
I be addicted to being accountable. 
I be relaxed. 
 
Homework action: Write down 3 things you are thankful for. 
 
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