I want to be happy. 
 
I have a physical issue with I blame others for my stuff. 
I have a mental issue with I blame others for my stuff. 
I have an emotional issue with I blame others for my stuff. 
I have a spiritual issue with I blame others for my stuff. 
I am addicted to blaming others for my stuff. 
 
Take a deep breath and a drink. 
 
I blame others for my anger. 
I blame others for my anxiety/panic. 
I blame others for my lack of accountability. 
I blame others for my addiction/alcoholism (if applicable). 
I blame others for my boredom. 
I blame others for me being ashamed. 
I blame others for my lack of commitment. 
I blame others for my lack of communication. 
I blame others for my lack of confidence. 
I blame others for my lack of consistency. 
I blame others for my doubts. 
 
Take a deep breath and a drink. 
 
I blame others for my lack of self-discipline. 
I blame others for my lack of decisiveness. 
I blame others for my fears. 
I blame others for my guilt. 
I blame others for my hate. 
I blame others for my lack of integrity. 
I blame others for my lack of acceptance. 
I blame others for my lack of motivation. 
I blame others for my lack of assertiveness. 
 
Take a deep breath and a drink. 
 
I blame others for my lack of integrity. 
I blame others for my lack of willpower. 
I blame others for my lack of patience. 
I blame others for my lack of determination. 
I blame others for my lack of importance. 
I blame others for my expectations. 
I blame others for my insecurities. 
I blame others for my lack of support. 
I blame others for my lack of coping abilities. 
 
Take a deep breath and a drink. 
 
I blame others for my depression/anxiety/ADHD (if applicable). 
I blame others for my dependency. 
I blame others for me hurting me. 
I blame others for holding me back. 
I blame others for my intolerance. 
I blame others for my judgments. 
I blame others for my neediness. 
I blame others for me not being good enough. 
I blame others for my lack of tolerance. 
 
Take a deep breath and a drink. 
 
Positives for Blame 2: I blame others for my stuff 
 
I be physically complete and done blaming others for my stuff. 
I be mentally complete and done blaming others for my stuff. 
I be emotionally complete and done blaming others for my stuff. 
I be spiritually complete and done blaming others for my stuff. 
I be complete and done with my addiction to blaming others for my stuff. 
 
Take a deep breath and a drink. 
 
I be complete and done blaming others for my lack of accountability. 
I be complete and done blaming others for my addiction/alcoholism (if applicable). 
I be complete and done blaming others for my fears. 
I be complete and done blaming others for my lack of acceptance. 
I be complete and done blaming others for my lack of integrity. 
I be complete and done blaming others for my lack of assertiveness. 
I be complete and done blaming others for my insecurities. 
I be complete and done blaming others for my lack of coping abilities. 
I be complete and done blaming others for my depression/anxiety/ADHD (if applicable). 
I be complete and done blaming others for not being good enough. 
 
Take a deep breath and a drink. 
 
I control my anger. 
I be accountable. 
I embrace my anxiety/panic. 
I be working on my addiction/alcoholism (if applicable). 
I be proud of me. 
I be committed to me. 
I be a great listener. 
I share my thoughts and feelings. 
I be confident. 
I be consistent. 
I believe in me. 
 
Take a deep breath and a drink. 
 
I be self-disciplined. 
I be decisive. 
I turn my fears into knowledge. 
I live in the moment. 
I turn my hate into acceptance. 
I have high integrity. 
I be motivated. 
I be assertive. 
I be accepting. 
 
Take a deep breath and a drink. 
 
I have high willpower. 
I have high drive. 
I have high determination. 
I be patient. 
I be important. 
I be secure. 
I be safe. 
I be supported. 
I be independent. 
I be considerate. 
I be tolerant. 
I be who I be. 
I be incredible. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to blaming others for my stuff. 
I control my anger. 
I be accountable. 
I be self-disciplined. 
I be accepting. 
I be secure. 
 
Homework action: Buy a coffee for the person behind you in a cafe. 
 
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