I want to be happy.
I have a physical issue with I blame others.
I have a mental issue with I blame others.
I have an emotional issue with I blame others.
I have a spiritual issue with I blame others.
I am addicted to I blame others.
I am addicted to I don't take responsibility.
I am addicted to it's never my fault.
I am addicted to I'm not accountable.
I am addicted to I blame everyone.
Take a deep breath and a drink.
I blame others for not taking care of me.
I blame others for abandoning me.
I blame others for neglecting me.
I blame others for abusing me.
I blame others for not valuing me.
I blame others for not trusting me.
I blame others for not supporting me.
I blame others for not teaching me.
I blame others for taking advantage of me.
Take a deep breath and a drink.
I blame others for criticizing me.
I blame others for shaming me.
I blame others for ridiculing me.
I blame others for not being patient with me.
I blame others for not encouraging me.
I blame others for not approving of me.
I blame others for judging me.
I blame others for enabling me.
I blame others for not wanting me.
Take a deep breath and a drink.
I blame others for blaming me.
I blame others for teaching me to be afraid of everything.
I blame others for holding me back.
I blame others for gaslighting me.
I blame others for manipulating me.
I blame others for always saying no to me.
I blame others for not protecting me.
I blame others for sabotaging me.
I blame others for not making me feel safe.
I blame others for taking me for granted.
I blame others for taking advantage of me.
Take a deep breath and a drink.
I blame others for taking from me.
I blame others for pressuring me.
I blame others for having to be perfect.
I blame others for rejecting me.
I blame others so I don't have to own how I am.
Take a deep breath and a drink.
Positives for Blame 1: I blame others
I be physically complete and done blaming others.
I be mentally complete and done blaming others.
I be emotionally complete and done blaming others.
I be spiritually complete and done blaming others.
I be complete and done with my addiction to blaming others.
I be complete and done with my addiction to not taking responsibility.
I be complete and done with my addiction to it's never my fault.
I be complete and done with my addiction to I'm not accountable.
I be complete and done with my addiction to I blame everyone.
Take a deep breath and a drink.
So what if others didn't take care of me.
I learned to take care of me.
So what if others abandoned me.
I learned empathy.
So what if others neglected me.
I learned consideration.
So what if others didn't value me.
I learned that I value me.
So what if others abused/bullied me.
I learned to stand up for me.
So what if others didn't trust me.
I learned I trust me.
So what if others didn't support me.
I learned I could do it on my own.
So what if others didn't teach me.
I learned from different sources.
So what if others took advantage of me.
I learned I be strong.
Take a deep breath and a drink.
So what if others criticized me.
I learned to praise me.
So what if others learned to shame me.
I learned to be proud of me.
So what if others ridiculed me.
I learned to be assertive.
So what if others weren't patient with me.
I learned to be patient with me.
So what if others didn't encourage me.
I learned confidence.
So what if others didn't approve of me.
I learned to praise me.
So what if others judged me.
I learned tolerance.
So what if others enabled me.
I learned to stand on my own 2 feet.
So what if others didn't want me.
I learned acceptance.
Take a deep breath and a drink.
So what if others blamed me.
I learned to be accountable.
So what if others taught me to be afraid.
I learned to learn.
So what if others held me back.
It moved me forward more.
So what if others manipulated me.
I learned to be honest.
So what if people always said no to me.
I learned appreciation.
So what if others didn't protect me.
I learned to protect myself.
I learned how to save myself.
So what if others sabotaged me.
I learned how to be a good friend.
I learned what friendship means.
So what if others didn't make me feel safe.
I learned to be prepared.
So what if others took me for granted.
I learned gratitude.
So what if others took from me.
I learned what goes around comes around.
I learned to be generous.
So what if others pressured me.
I learned to be nice to me.
So what if others made me be perfect.
I learned to do my best.
Take a deep breath and a drink.
I be my best.
I be important.
I matter.
I make a difference.
I be proud I be me.
I own who I be.
Homework statements:
I want to be happy.
I be complete and done with my addiction to blaming others.
I learned I be strong.
I learned to be patient with me.
I be my best.
I make a difference.
I own who I be.
Homework action: Put a posy of flowers on a strangers doorstep.
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