*There are no negatives. 
I want to be happy. 
 
I take care of my body. 
I be great at every age. 
I like my birthdays. 
I celebrate me. 
I have opportunities. 
I enjoy new experiences. 
I believe in me. 
I listen to my intuition. 
 
Take a deep breath and a drink. 
 
I deserve the best. 
I achieve my goals. 
I be worthy of the best. 
I like me. 
I have clarity. 
I accept me just the way I be. 
I value me. 
I be colorful. 
I try new things. 
I learn easily. 
 
Take a deep breath and a drink. 
 
I be intelligent. 
I be committed to me. 
I be passionate. 
I be healthy. 
I be smart. 
I be tolerant. 
I be assertive. 
I be confident. 
I be ambitious. 
I be empathetic. 
 
Take a deep breath and a drink. 
 
I be accepting. 
I be strong. 
I be empowered. 
I be motivated. 
I be adventurous. 
I be driven. 
I be consistent. 
I be productive. 
I be good at time management. 
I be efficient. 
I be understanding. 
 
Take a deep breath and a drink. 
 
I be important. 
I matter. 
I make a difference. 
I be my best. 
I do my best. 
I be incredible. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be great at every age. 
I celebrate me. 
I believe in me. 
I be worthy of the best. 
I value me. 
I matter. 
 
Homework action: Buy yourself a non-food treat, eg flowers, manicure. 
 
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