Beating Myself Up*

I want to be happy. 

 

I have a physical issue with beating myself up. 

I have a mental issue with beating myself up. 

I have an emotional issue with beating myself up. 

I have a spiritual issue with beating myself up. 

I am addicted to beating myself up. 

 

Take a deep breath and a drink. 

 

I beat myself up for not accomplishing my goals. 

I beat myself up for not managing my time. 

I beat myself up for not being strong. 

I beat myself up for not being assertive. 

I beat myself up for not being accountable. 

I beat myself up for not being committed. 

I beat myself up for not being a good listener. 

I beat myself up for not being confident. 

 

Take a deep breath and a drink. 

 

I beat myself up for not controlling me. 

I beat myself up for not being independent. 

I beat myself up for not being organized. 

I beat myself up for not commanding respect. 

I beat myself up for not being secure. 

I beat myself up for not being good enough. 

I beat myself up for not letting go of the past. 

I beat myself up for not asking for help. 

I beat myself up for not being patient. 

 

Take a deep breath and a drink. 

 

I beat myself up for not being perfect. 

I beat myself up for not believing in me. 

I beat myself up for not being decisive. 

I beat myself up for not being worthy. 

I beat myself up for not asking for what I want. 

I beat myself up for not being a good communicator. 

I beat myself up for not being efficient. 

I beat myself up for not being productive. 

 

Take a deep breath and a drink. 

 

I beat myself up for being ashamed of what I've done. 

I beat myself up for being ashamed of what I haven't done. 

I beat myself up for being ignorant. 

I beat myself up for being angry. 

I beat myself up for my anxiety/depression/ADHD. 

I beat myself up for my fears. 

I beat myself up for focusing on the negative. 

I beat myself up for being intolerant. 

I beat myself up for being judgmental. 

I beat myself up for lying to myself. 

I beat myself up for procrastinating. 

I beat myself up for being a victim. 

I beat myself up for overthinking/overanalyzing/thinking the worst. 

I beat myself up for taking things too seriously. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with beating myself up. 

I be mentally complete and done with beating myself up. 

I be emotionally complete and done with beating myself up. 

I be spiritually complete and done with beating myself up. 

I be complete and done with my addiction to beating myself up. 

I be complete and done with my addiction to punishing me. 

 

Take a deep breath and a drink. 

 

I be complete and done beating myself up for not accomplishing my goals. 

I be complete and done beating myself up for not managing my time. 

I be complete and done beating myself up for not being assertive. 

I be complete and done beating myself up for not being accountable. 

I be complete and done beating myself up for not being good enough. 

I be complete and done beating myself up for not believing in me. 

I be complete and done beating myself up for focusing on the negative. 

I be complete and done beating myself up for overthinking/overanalyzing/thinking the worst. 

I be complete and done beating myself up for who I am. 

 

Take a deep breath and a drink. 

 

I praise me for accomplishing my goals. 

I praise me for being good at managing my time. 

I praise me for being strong. 

I praise me for being assertive. 

I praise me for being accountable. 

I praise me for being committed to me. 

I praise me for being a good listener. 

I praise me for being confident. 

I praise me for being in control of me. 

I praise me for being organized. 

I praise me for commanding respect. 

 

Take a deep breath and a drink. 

 

I praise me for being secure in who I be. 

I praise me for being independent. 

I praise me for being patient. 

I praise me for letting go of the past. 

I praise me for easily asking for help. 

I praise me for believing in me. 

I praise me for being worthy of the best. 

I praise me for asking for what I want. 

 

Take a deep breath and a drink. 

 

I praise me for being a good communicator. 

I praise me for being efficient. 

I praise me for being productive. 

I praise me for being intelligent. 

I praise me for accepting me. 

I praise me for being empowered. 

I praise me for being proud. 

I praise me for being calm. 

I praise me for being honest with myself. 

I praise me for being the most perfect me there is. 

I praise me for being decisive. 

I praise me for being tolerant. 

I praise me for being relaxed. 

 

Take a deep breath and a drink. 

 

I praise me for being fun. 

I praise me for being proactive. 

I praise me for focusing on the positive. 

I praise me for facing my fears with ease and grace. 

I praise me for being great. 

I praise me for completing things I start. 

I praise me for embracing change. 

I praise me for liking to learn. 

 

Take a deep breath and a drink. 

 

I be physically proud of me. 

I be mentally proud of me. 

I be emotionally proud of me. 

I be spiritually proud of me. 

I be addicted to being proud of me. 

I be addicted to appreciating who I be. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to beating myself up. 

I praise me for being committed to me. 

I praise me for being in control of me. 

I praise me for being secure in who I be. 

I praise me for accepting me. 

I praise me for being the most perfect me there is. 

 

Homework action: Take extra special care of yourself this week.