I want to be happy. 
 
I have a physical issue with avoiding. 
I have a mental issue with avoiding. 
I have an emotional issue with avoiding. 
I have a spiritual issue with avoiding. 
I am addicted to avoiding. 
 
Take a deep breath and a drink. 
 
I avoid setting goals. 
I avoid facilitating money. 
I avoid having determination. 
I avoid letting go of the negative/bad. 
I avoid letting go of _____. 
I avoid being proactive. 
I avoid being self-disciplined. 
I avoid being consistent. 
I avoid being productive. 
I avoid being relaxed. 
 
Take a deep breath and a drink. 
 
I avoid living in the moment. 
I avoid being efficient. 
I avoid taking care of my body. 
I avoid cooking and eating healthy. 
I avoid exercising. 
I avoid my hobbies. 
I avoid my creativity. 
I avoid my intuition. 
 
Take a deep breath and a drink. 
 
I avoid listening. 
I avoid commitment. 
I avoid taking actions. 
I avoid sharing my feelings. 
I avoid sharing my ideas. 
I avoid learning. 
I avoid being accountable. 
I avoid being accepting. 
I avoid teaching. 
 
Take a deep breath and a drink. 
 
I avoid my strengths. 
I avoid my deadlines. 
I avoid motivation. 
I avoid my growth. 
I avoid having fun. 
I avoid good things. 
I avoid new experiences. 
I avoid managing my time. 
I avoid meeting new people. 
I avoid completing things. 
I avoid doing paperwork. 
I avoid putting in effort. 
 
Take a deep breath and a drink. 
 
Positives for Avoiding 
 
I be physically complete and done with avoiding. 
I be mentally complete and done with avoiding. 
I be emotionally complete and done with avoiding. 
I be spiritually complete and done with avoiding. 
I be complete and done with my addiction to avoiding. 
 
Take a deep breath and a drink. 
 
I be complete and done avoiding facilitating money. 
I be complete and done avoiding letting go of the negative. 
I be complete and done avoiding taking care of my body. 
I be complete and done avoiding communications. 
I be complete and done avoiding time management. 
I be complete and done avoiding putting in the effort. 
 
Take a deep breath and a drink. 
 
I embrace setting goals. 
I enjoy facilitating money. 
I embrace taking care of my body. 
I embrace having determination. 
I embrace letting go of the negative. 
I embrace being proactive. 
I embrace facing my fears. 
I embrace changing my fears into knowledge. 
I embrace my self-discipline. 
I embrace new experiences. 
I embrace living in the moment. 
I embrace listening to my intuition. 
 
Take a deep breath and a drink. 
 
I be strong. 
I be relaxed. 
I be accountable. 
I be accepting. 
I be consistent. 
I be creative. 
I be efficient. 
I be strong. 
I be motivated. 
 
Take a deep breath and a drink. 
 
I embrace taking actions. 
I embrace sharing my feelings. 
I be a conscientious listener. 
I embrace sharing my ideas. 
I embrace learning. 
I meet my deadlines. 
I make everything fun. 
I enjoy good things. 
I embrace teaching. 
I embrace doing my paperwork. 
I like meeting new people. 
I embrace managing my time. 
I enjoy putting in the effort. 
I embrace enjoying everything I do. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to avoiding. 
I embrace being proactive. 
I embrace taking actions. 
I embrace new experiences. 
I enjoy putting in the effort. 
I be motivated. 
 
Homework action: Try something you would usually avoid doing. 
 
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