I want to be happy.
I have a physical issue with anxiety.
I have a mental issue with anxiety.
I have an emotional issue with anxiety.
I have a spiritual issue with anxiety.
I am addicted to my anxiety.
I am addicted to having anxiety attacks.
I am addicted to not being good enough.
I am addicted to worrying.
Take a deep breath and a drink.
I have anxiety over taking care of my body.
I have anxiety about cooking and eating healthy.
I have anxiety by going to the gym.
I have anxiety about exercise.
I have anxiety about my appearance.
I have anxiety about _____.
Take a deep breath and a drink.
I have anxiety about my relationship.
I have anxiety about my husband/wife leaving me.
I have anxiety about being alone.
I have anxiety about my fears.
I have anxiety about my communication.
I have anxiety about my decisions.
I have anxiety about my depression.
I have anxiety about my ADHD.
I have anxiety about not being safe.
Take a deep breath and a drink.
I have anxiety because my decisions will be wrong.
I have anxiety about trying something new.
I have anxiety because I will fail.
I have anxiety for being outside my comfort zone.
I have anxiety about going to new places.
I have anxiety about hurting others.
I have anxiety about what others think.
I have anxiety about not pleasing others.
I have anxiety about taking things personally.
Take a deep breath and a drink.
I have anxiety at work.
I have anxiety about not being able to do the job.
I have anxiety about not being efficient.
I have anxiety about not being productive.
I have anxiety about not meeting my deadlines.
I have anxiety about my time management.
I have anxiety about finishing what I start.
I have anxiety about my mindset.
I have anxiety and I can't concentrate.
I have fight flight or freeze behavior.
Take a deep breath and a drink.
Positives for Anxiety
I be physically complete and done with anxiety.
I be mentally complete and done with anxiety.
I be emotionally complete and done with anxiety.
I be spiritually complete and done with anxiety.
I be complete and done with my addictions to anxiety.
I be complete and done with my thoughts that cause anxiety.
I be complete and done with my fears that cause anxiety.
Take a deep breath and a drink.
I be complete and done not being good enough.
I be complete and done with my fears.
I be complete and done being inferior.
I be complete and done with not being safe.
I be complete and done with my fear of failing.
I be complete and done with not relaxing.
I be complete and done taking things personally.
I be complete and done pleasing others.
I be complete and done caring what others think.
Take a deep breath and a drink.
I know how to take care of my body.
I know how to cook and eat healthy.
I know what exercise I like.
I know I always look my best.
I know I'm secure in my relationship.
I turn my fears into knowledge.
I be honest in my communications.
I know what's best for my ADHD.
I turn my failures into learning.
I turn my learning into successes.
I turn my fight flight or freeze into being calm, relaxed and at ease.
Take a deep breath and a drink.
I be safe.
I be decisive.
I be adventurous.
I please me.
I be strong.
I be empowered.
I be efficient.
I be productive.
I be proactive.
I take actions.
Take a deep breath and a drink.
I be accountable.
I be good at what I do.
I meet my deadlines.
I be good at time management.
I like starting and finishing my projects.
I see possibilities.
I think outside the box.
I get out of my comfort zone.
I can do anything I put my mind to.
I be important.
I do my best.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addictions to anxiety.
I turn my failures into learning.
I turn my learning into successes.
I turn my fight flight or freeze into being calm, relaxed and at ease.
I be good at what I do.
I can do anything I put my mind to.
Homework action: Go for a walk.
Share this post:
