Anger

I want to be happy. 

 

I have a physical issue with being angry. 

I have a mental issue with being angry. 

I have an emotional issue with being angry. 

I have a spiritual issue with being angry. 

I am addicted to being angry. 

I am addicted to when I get angry I get mean. 

I am addicted to taking my anger out on my loved ones. 

I am addicted to I don't know how to deal with my anger. 

I am addicted to not knowing how to be responsible for my anger. 

 

Take a deep breath and a drink. 

 

I'm angry with _____. 

I'm angry with _____. 

I'm angry at others lack of integrity. 

I'm angry at others lack of respect. 

I'm angry at others lack of kindness. 

I'm angry at others lack of consideration. 

I'm angry at others lack of tolerance. 

I'm angry at others lack of commitment. 

I'm angry at others lack of assertiveness. 

I'm angry at others lack of efficiency. 

I'm angry at others lack of productivity. 

 

Take a deep breath and a drink. 

 

I'm angry at others addictions. 

I'm angry at others pressures. 

I'm angry at others judgments. 

I'm angry at others selfishness. 

I'm angry at others expectations. 

I'm angry at others hate. 

I'm angry at others stubbornness. 

I'm angry at others neediness. 

I'm angry at others disorganization. 

 

Take a deep breath and a drink. 

 

I'm angry at how others handle situations. 

I get angry because I get hurt. 

If I get angry with others they won't get angry with me. 

If I get angry with others they won't hurt me. 

When I'm angry I blame others. 

I don't like me when I'm angry. 

I can't control my anger. 

My anger covers my hurt. 

My anger covers my pain. 

I get angry because I'm frustrated. 

I get angry when I'm stressed. 

When I get angry I say and do things I regret.  

 

Take a deep breath and a drink. 

 

 

I be physically complete and done being angry. 

I be mentally complete and done being angry. 

I be emotionally complete and done being angry. 

I be spiritually complete and done being angry. 

I be complete and done with my addiction to being angry. 

I be complete and done with my addiction to when I get angry I get mean. 

I be complete and done with my addiction to taking my anger out on my loved ones. 

I be complete and done with my addiction to I don't know how to deal with my anger. 

I be complete and done with my addiction to not knowing how to be responsible for my anger. 

 

Take a deep breath and a drink. 

 

I be complete and done being angry at _____. 

I be complete and done being angry at _____. 

I be complete and done being angry with me. 

I be complete and done with getting angry at others so they won't hurt me. 

I be complete and done with getting angry and blaming others. 

I be complete and done not controlling my anger. 

I be complete and done with anger covering my pain and hurt. 

I be complete and done with getting angry when I'm frustrated. 

I be complete and done with getting angry when I'm stressed. 

I be complete and done saying and doing things I regret when I'm angry. 

I be complete and done being angry with how others handle situations. 

 

Take a deep breath and a drink. 

 

So what if others don't have integrity. 

So what if others have a lack of respect. 

So what if others have a lack of commitment. 

So what if others have a lack of assertiveness. 

So what if others have a lack of efficiency. 

So what if others have a lack of productivity. 

 

Take a deep breath and a drink. 

 

What others do is none of my concern. 

What others say is none of my concern. 

I forgive others weaknesses. 

I forgive others faults. 

I communicate with kindness. 

I be proactive to others weaknesses. 

I be proactive with others faults. 

I focus on others strengths. 

I accentuate others strengths. 

I accentuate my strengths. 

 

Take a deep breath and a drink. 

 

I let go of my pain and hurt. 

I let go of blame. 

I be in control of me. 

I be accountable for me. 

I be relaxed. 

I lead by example. 

I be respectful. 

I command respect. 

I be assertive. 

I be tolerant. 

I be kind and considerate. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to being angry. 

What others do is none of my concern. 

What others say is none of my concern. 

I let go of my pain and hurt. 

I be in control of me. 

I communicate with kindness. 

 

Homework action: Compliment others on their strengths.