Alone/Lonely

I want to be happy. 

 

I have a physical issue with I'm alone. 

I have a mental issue with I'm alone. 

I have an emotional issue with I'm alone. 

I have a spiritual issue with I'm alone. 

I am addicted to being alone. 

I am addicted to being lonely. 

 

Take a deep breath and a drink. 

 

I feel alone because of my childhood (if applicable). 

I feel alone since my divorce (if applicable). 

I feel alone since the death of _____ (if applicable). 

I feel alone since I changed jobs (if applicable). 

I feel alone because I'm becoming a new parent (if applicable). 

I feel alone in my situation. 

I feel alone in good times. 

I feel alone in bad times. 

I feel alone in hard times. 

 

Take a deep breath and a drink. 

 

I feel no one cares about my situation. 

I feel no one understands my situation. 

I feel everyone's tired of hearing about my situation. 

I feel like no one knows my situation. 

I feel like I don't have any purpose. 

I feel like I don't have any friends. 

I feel like I don't have support. 

I feel like I'm emotionally distant. 

I feel alone in my relationship (if applicable). 

 

Take a deep breath and a drink. 

 

I feel unworthy so I isolate myself. 

I feel I'm not good enough so I isolate myself. 

I feel I'm unlikable so I isolate myself. 

I feel I’ll be laughed at so I isolate myself. 

I feel marginalized so I isolate myself. 

I feel alone due to my _____ (race/gender/sexual orientation/disability/beliefs). 

I feel like I'm not connected to anyone. 

I feel like I don't have any connections. 

 

Take a deep breath and a drink. 

 

I'm alone and I feel lonely. 

I'm with others and I feel lonely. 

I feel lonely which feeds my desperation. 

I have a physical issue with I'm lonely. 

I have a mental issue with I'm lonely. 

I have an emotional issue with I'm lonely. 

I have a spiritual issue with I'm lonely. 

I'm addicted to feeling like no one needs me. 

I'm addicted to feeling lonely. 

I'm addicted to I'm alone. 

I'm addicted to being alone and lonely. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done being alone. 

I be mentally complete and done being alone. 

I be emotionally complete and done being alone. 

I be spiritually complete and done being alone. 

I be complete and done with my addiction to being alone. 

 

Take a deep breath and a drink. 

 

I be complete and done being alone because of my childhood (if applicable). 

I be complete and done being alone since my divorce (if applicable). 

I be complete and done being alone since the death of _____ (if applicable). 

I be complete and done being alone since I changed jobs (if applicable). 

I be complete and done being alone since becoming a new parent (if applicable). 

I be complete and done not knowing the difference between alone and lonely. 

 

Take a deep breath and a drink. 

 

I be physically complete and done with feeling lonely. 

I be mentally complete and done with feeling lonely. 

I be emotionally complete and done with feeling lonely. 

I be spiritually complete and done with feeling lonely. 

I be complete and done with my addiction to feeling like no one needs me. 

I be complete and done with my addiction to feeling lonely. 

I be complete and done with my addiction to being alone and lonely. 

 

Take a deep breath and a drink. 

 

I be complete and done doing good times alone. 

I be complete and done doing bad or hard times alone. 

I be complete and done not having a purpose. 

I be complete and done not having support. 

I be complete and done feeling emotionally distant. 

I be complete and done feeling unlikable. 

I be complete and done feeling not good enough. 

I be complete and done feeling unworthy. 

I be complete and done not connecting to others. 

 

Take a deep breath and a drink. 

 

I physically reach out. 

I mentally reach out. 

I emotionally reach out. 

I spiritually reach out. 

I be addicted to reaching out. 

I be addicted to being connected. 

 

Take a deep breath and a drink. 

 

I do reach out. 

I communicate with others. 

I share my thoughts and ideas. 

I be courageous. 

I be creative and take actions. 

I be strong. 

I be safe. 

I be secure. 

I deserve the best. 

I like me. 

I like others. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to being alone. 

I do reach out. 

I communicate with others. 

I like others. 

I be safe. 

I be secure. 

 

Homework action: Talk to someone in the cafe/shops.