I want to be happy.
I _____ because I care what others think.
I _____ because I don't have any discipline.
I _____ because I'm afraid.
I _____ because I take everything personally.
I _____ because I'm insecure.
I _____ because of others criticisms.
I _____ because I pressure me.
I _____ because of my past patterns.
I _____ because others pressure me.
I _____ because I'm reactive.
I _____ because I'm not good enough.
Take a deep breath and a drink.
I _____ because I can't cope.
I _____ because I procrastinate.
I _____ because I have to be perfect.
I _____ because I have to prove myself.
I _____ because I can't let go of the past.
I _____ because I don't want to feel anything.
I _____ because I don't want to think.
I _____ because I'm not wanted.
Take a deep breath and a drink.
I _____ because I'm a victim.
I _____ because I sabotage me.
I _____ because I can't make others happy.
I _____ because I think too much.
I _____ because I over analyze everything.
I _____ because I'm defensive.
I _____ because I was neglected.
I _____ because I was abandoned.
I _____ because I'm afraid of losing everything.
I _____ because I'm needy.
I _____ because I need to escape.
Take a deep breath and a drink.
Positives for Addiction 2 part 2
I be complete and done caring what others think.
I be complete and done not having discipline.
I be complete and done being afraid.
I be complete and done taking everything personally.
I be complete and done being insecure.
I be complete and done paying attention to others criticisms.
I be complete and done pressuring me.
I be complete and done with my past patterns.
I be complete and done with paying attention to others pressure.
I be complete and done being reactive.
I be complete and done not being good enough.
Take a deep breath and a drink.
I be complete and done not being able to cope.
I be complete and done procrastinating.
I be complete and done having to be perfect.
I be complete and done having to prove myself.
I be complete and done not being able to let go of the past.
I be complete and done with not wanting to feel anything.
I be complete and done with not wanting to think.
I be complete and done thinking I'm not wanted.
Take a deep breath and a drink.
I be complete and done being a victim.
I be complete and done sabotaging me.
I be complete and done trying to make others happy.
I be complete and done thinking too much.
I be complete and done over analyzing everything.
I be complete and done being defensive.
I be complete and done neglecting me.
I be complete and done caring about being abandoned.
I be complete and done being afraid of losing everything.
I be complete and done being needy.
I be complete and done needing to escape.
Take a deep breath and a drink.
Positives for Addiction 2 part 3
I cut all my attachments to _____.
I ask _____ to cut all attachments to me.
What others think is none of my business.
What others say is none of my business.
What others do is none of my business.
I ignore what is none of my business.
So what if _____ happened (negative).
So what if _____ happens (positive).
Take a deep breath and a drink.
I be knowledgeable.
I be disciplined.
I be secure.
I be proactive.
I be great.
I be perfect.
I be empowered.
I make me happy.
I create new patterns.
I praise me.
Take a deep breath and a drink.
I be safe.
I be brave.
I be courageous.
I be strong.
I be engaging.
I be loyal to me.
I be enthusiastic.
I be energetic.
I be powerful.
Take a deep breath and a drink.
I like my feelings.
I like me.
I meet my deadlines.
I be productive.
I be important.
I own that I be great.
I matter.
I make a difference.
I finish what I start.
I command respect.
I be proud to be me.
I be proud to be my best.
I be free to be me.
Take a deep breath and a drink.
Homework statements:
I want to be happy.
I be complete and done with my addiction to _____.
I ignore what is none of my business.
I be disciplined.
I be empowered.
I create new patterns.
I be loyal to me.
I be free to be me.
Homework action: Write 3 good things that happened today.
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