Addiction 1*

I want to be happy. 

 

I am physically addicted to _____. 

I am mentally addicted to _____. 

I am emotionally addicted to _____. 

I am spiritually addicted to _____. 

I am addicted to _____. 

 

Take a deep breath and a drink. 

 

I _____ because I feel alone. 

I _____ because I'm ashamed of who I am. 

I _____ because I can't control me. 

I _____ because I can't control my thoughts. 

I _____ because I'm avoiding my pain. 

I _____ because I'm avoiding responsibility. 

I _____ because I'm avoiding conflict. 

I _____ because I'm avoiding being hurt. 

I _____ because I'm avoiding being punished. 

 

Take a deep breath and a drink. 

 

I _____ because I beat myself up. 

I _____ because I take on others blame. 

I _____ because I blame myself. 

I _____ because I feel guilty. 

I _____ because I broke my commitments to me. 

I _____ because I compare me to others. 

I _____ because I don't have any confidence. 

I _____ because I don't do anything consistently. 

I _____ because I don't approve of me. 

 

Take a deep breath and a drink. 

 

I _____ because I disappoint others. 

I _____ because I need others approval. 

I _____ because of others expectations. 

I _____ because I need others to like me. 

I _____ because I'm afraid of missing out. 

I _____ because I can't do it all. 

I _____ because I don't have any willpower. 

I _____ because I don't have any integrity. 

I _____ because I'm hiding the real me. 

 

Take a deep breath and a drink. 

 

 

I be physically complete and done with my addiction to _____. 

I be mentally complete and done with my addiction to _____. 

I be emotionally complete and done with my addiction to _____. 

I be spiritually complete and done with my addiction to _____. 

I be complete and done with my addiction to _____. 

 

Take a deep breath and a drink. 

 

I be complete and done with feeling alone. 

I be complete and done being ashamed of who I am. 

I be complete and done with I can't control me. 

I be complete and done with I can't control my thoughts. 

I be complete and done with avoiding my pain. 

I be complete and done avoiding responsibility. 

I be complete and done avoiding conflict. 

I be complete and done avoiding being hurt. 

I be complete and done avoiding being punished. 

 

Take a deep breath and a drink. 

 

I be complete and done beating myself up. 

I be complete and done taking on others blame. 

I be complete and done blaming myself. 

I be complete and done feeling guilty. 

I be complete and done breaking my commitments to me. 

I be complete and done comparing me to others. 

I be complete and done not having any confidence. 

I be complete and done not doing anything consistently. 

I be complete and done not approving of me. 

 

Take a deep breath and a drink. 

 

I be complete and done disappointing others. 

I be complete and done needing others approval. 

I be complete and done with others expectations. 

I be complete and done needing others to like me. 

I be complete and done being afraid of missing out. 

I be complete and done with I can't do it all. 

I be complete and done not having any willpower. 

I be complete and done not having any integrity. 

I be complete and done hiding the real me. 

 

Take a deep breath and a drink. 

 

My relationship with _____ is complete and done on all planes and levels. 

My relationship with _____ is complete and done on all past lives and obligations. 

I give myself permission to be _____ free. 

I desire with a passion to be _____ free. 

I be _____ free. 

I realize I be _____ free. 

I own that I be _____ free. 

 

Take a deep breath and a drink. 

 

 

I be physically addicted to _____ (the positive opposite of their addiction). 

I be mentally addicted to _____ (the positive opposite of their addiction). 

I be emotionally addicted to _____ (the positive opposite of their addiction). 

I be spiritually addicted to _____ (the positive opposite of their addiction). 

I be addicted to _____ (the positive opposite of their addiction). 

 

Take a deep breath and a drink. 

 

I do control me. 

I do control my thoughts. 

I give myself credit. 

I live in the moment. 

I praise me. 

I belong. 

I approve of me just the way I be. 

I live up to my standards. 

 

Take a deep breath and a drink. 

 

I like me. 

I have high willpower. 

I command respect. 

I have high integrity. 

I value me. 

I accept me. 

I believe in me. 

I work on bettering me. 

I face my fears. 

I know I be wanted. 

 

Take a deep breath and a drink. 

 

I be accountable. 

I be good at resolving conflicts. 

I be committed to me. 

I be secure in who I be. 

I be confident. 

I be consistent. 

I be thankful. 

I be forgiving. 

I be proud of me. 

I be knowledgeable. 

 

Take a deep breath and a drink. 

 

I be genuine. 

I be intelligent. 

I be safe. 

I be strong. 

I be empowered. 

I be important. 

I be powerful. 

I be ambitious. 

I be efficient. 

I be productive. 

I be proud to be me. 

 

Take a deep breath and a drink. 

 

Homework statements: 

I want to be happy. 

I be complete and done with my addiction to _____. 

I give myself permission to be _____ free. 

I own that I be _____ free. 

I do control me. 

I do control my thoughts. 

I be committed to me. 

I believe in me. 

I praise me. 

I be strong. 

 

Homework action: Go for a walk and see what smells you can smell. / Start a journal.