I want to be happy. 
 
I have a physical issue with I was abandoned. 
I have a mental issue with I was abandoned. 
I have an emotional issue with I was abandoned. 
I have a spiritual issue with I was abandoned. 
I'm addicted to I was abandoned. 
 
Take a deep breath and a drink. 
 
My mom abandoned me. 
My dad abandoned me. 
My family abandoned me. 
My friends abandoned me. 
_____ abandoned me. 
My children abandoned me. 
Everyone abandoned me. 
 
Take a deep breath and a drink. 
 
Others abandoned me because they didn't want me. 
Others abandoned me because they couldn't take care of me. 
Others abandoned me because they were angry. 
Others abandoned me because of their situation. 
Others abandoned me because they were homeless. 
Others abandoned me because of their personal struggles. 
Others abandoned me because they were pressured. 
Others abandoned me because they couldn't afford me. 
Others abandoned me because they couldn't cope. 
Others abandoned me because of their addictions. 
 
Take a deep breath and a drink. 
 
Others abandoned me because I was bad. 
Others abandoned me because I was not good enough. 
Others abandoned me because I'm angry. 
Others abandoned me because I'm autistic. 
Others abandoned me because I'm depressed. 
Others abandoned me because I'm needy. 
Others abandoned me because of my ADHD. 
Others abandoned me because I'm in the way. 
Others abandoned me because I'm unlovable. 
 
Take a deep breath and a drink. 
 
Positives for Abandoned 
 
I be physically complete and done with being abandoned. 
I be mentally complete and done with being abandoned. 
I be emotionally complete and done with being abandoned. 
I be spiritually complete and done with being abandoned. 
I be complete and done with my addiction to being abandoned. 
 
Take a deep breath and a drink. 
 
I be complete and done with my mom abandoning me. 
I be complete and done with my dad abandoning me. 
I be complete and done with my family abandoning me. 
I be complete and done with my friends abandoning me. 
I be complete and done with _____ abandoning me. 
I be complete and done with my children abandoning me. 
I be complete and done with everyone abandoning me. 
 
Take a deep breath and a drink. 
 
I be complete and done with others abandoning me for their reasons. 
I be complete and done with others abandoning me because of their stuff. 
I be complete and done feeling abandoned. 
I be complete and done harboring ill feelings about being abandoned. 
So what if _____ kept me. 
So what if _____ abandoned me. 
 
Take a deep breath and a drink. 
 
_____ abandoned me for a good reason at the time. 
I forgive _____ for abandoning me. 
I forgive me for being abandoned. 
_____ did the best they could. 
I be over being abandoned. 
 
Take a deep breath and a drink. 
 
I take care of me. 
I be calm. 
I be kind. 
I be understanding. 
I be forgiving. 
I be who I be because of being abandoned. 
 
Take a deep breath and a drink. 
 
I be proud of who I be. 
I be proud of my autism. 
I be proud of my ADHD. 
I be proud of how I handle things. 
I be proud that I make others feel wanted. 
I be proud that I make others feel loved. 
I be proud that I make others proud. 
I be proud of my mindset. 
I be proud that I be great. 
 
I be proud that I be wanted. 
I be proud that I be lovable. 
I be proud that I be important. 
I be proud that I matter. 
I be proud that I make a difference. 
 
Take a deep breath and a drink. 
 
Homework statements: 
I want to be happy. 
I be complete and done with my addiction to being abandoned. 
I be over being abandoned. 
I be understanding. 
I be forgiving. 
I be proud of who I be. 
I be proud that I be important. 
I be proud that I matter. 
 
Homework action: Make a list of positives so you can count your blessings. 
 
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