A 
B 
C 
D 
E 
F 
G 
H 
I 
J 
K 
L 
M 
N 
O 
P 
R 
S 
T 
U 
V 
 
 
 

Black and White I 
Black and White II (Continued) 
Blame I (I Blame Others) 
Blame II (Others Blame Me) 
Blame III (I Blame Me) 
Blame IV 
Blocks I 
Blocks II (Continued) 
Boredom 
Boundaries 
Burdened 

Christmas/Holiday Session 
Commitment 
Committed to the Negative* 
Communication I (I Don't Listen) 
Communication II (I Don't Talk) 
Comparing I 
Comparing II (Continued) 
Complaining 
Completing I* (Completing With My Negatives) 
Completing II* (Completing With My Negatives) 
Completion III (Completing With People) 
Completion IV: Death 
Confidence 
Confusion 
Consistent I 
Consistent II (Continued) 
Control I (I Control Others) 
Control II (I Can't Control Myself) 
Critical/Criticism I (I Criticize Others) 
Criticize II (Others Criticize Me) 

Dark Side Garbage II 
Darkside Garbage* 
Decide I: I Don't Make Decisions* 
Decide II: I Don't Make Decisions* (Continued) 
Defeatist 
Defensive 
Denial 
Dependent 
Depression 
Desperate 
Difficult I 
Difficult II (Continued) 
Disappointment I (I Disappoint Others) 
Disappointment II (Others Disappoint Me) 
Disapproval 
Discipline 
Disconnected 
Disorganized 
Disrespect I 
Disrespect II (Continued) 
Doing the Opposite 
Doubt 
Drama 
Dread 
Drive 
Duality I 
Duality II (Continued) 
Duty 

Ego/Better Than/Narcissistic 
Enabling 
Entitlement 
 
Envy 
Expectations I (I Expect of Others) 
 
Expectations II (Others Expect of Me) 
Expectations IV (My Expectations of Me) 
 

Fair I* 
Fair II* (Continued) 
Faith 
Fear I* 
Fear II* (Continued) 
Fear of Missing Out I 
Fear of Missing Out II (Continued) 
Fitting In/Don't Belong 
Focusing on the Negative 
Focusing on the Negative II 
Forgiving I (I Don't Forgive Others) 
Forgiving II* (I Don't Forgive Me) 

Guilt I 
Guilt II 
 

Hate 
Hate II 
Hiding 
Holding Me Back I 
Holding Me Back II* (Continued) 

I Am Always Wrong 
I am Not Important 
I Can't 
I Can't Say No 
I Care What Others Think I 
I Care What Others Think II (Continued) 
I Don't Accept 
I Don't Appreciate 
I Don't Deserve 
I Don't Have Enough/Scarcity I 
I Don't Have Enough/Scarcity II 
I Don't Have Integrity 
I Don't Know/Indecision 
I Need to Save Others 
I Say No Too Much 
I Take It Personally* 
I Want Others to Feel Sorry for Me* 
Insecure 
Intolerant 
It is All about Me 

Jealousy 
Judgment I (I Judge) 
Judgment II (I Need Validation) 
Justification 

Kidding (There are none that start with k) 
 
 

Lack I 
Lack II (Continued) 
Letting Go 
Limited 
Losing* 
Love Cup I* 
Love Cup II* (Continued) 
Loyalty I 
Loyalty II (Continued) 
 

Manipulation I 
Manipulation II (Continued) 
Martyr I (Public Suffering) 
Martyr II (Poor Me) 
Menopause I 
Menopause II* (Continued) 
Moderation 
Money I (I Don't Have) 
Money II (Past Beliefs) 
Motivation 

Need to Be Liked* 
Needed 
Needing to be Saved 
Neglect I (I Neglect Me) 
Neglect II (Others Neglect Me) 
Neglect III (I Neglect Others) 
New Years Session 
Not Asking For Help I 
Not Asking For Help II 
Not Focused 
Not Good Enough 
Not Wanted 
Not Worthy 

Obligation 
Others Are Better Than Me 
Others Take Advantage of Me 
Outcomes 
Overthinking/Thinking Too Much 
Overwhelm 
Overwhelmed Due to the Pandemic 

Parenting Adult Children 
Past Patterns I 
Past Patterns II (Continued) 
Patience 
Perfect 
Pleasing Others 
Pleasing Others II 
Power Struggle I 
Pressure I (I Pressure Me) 
Pressure II (Others Pressure Me) 
Pressure III (I pressure others) 
Procrastination/Lazy 
Projection* 
Protecting/Saving Others 
Proving 
Punishing 

Questioning 
 
 

Reactive 
Regret 
Rejection 
Rejection II 
Resentment 
Resistance 
Responsibility I (Personal Responsibility) 
Responsibility II (Responsible For Others) 
Revenge 

Sabotage I (I Sabotage Me) 
Sabotage II (Others Work Against Me) 
Saying Too Much 
Seasonal Spring Session (Seasonal Depression)* 
Selfish 
Sex I (Past Patterns) 
Sex II (When I Have Sex I ___ ) 
Sex III (Others & Sex) 
Sexual Abuse* 
Sleep 
Stress/Worry 
Stress/Worry II (Pandemic) 
Stubborn 
Support I (I Am Not Supportive) 
Support II (I Am Not Supported) 

Taking Advantage 
Taking for Granted I (I Take Things For Granted) 
Taking for Granted II (Others Take Me For Granted) 
Taking On Others Stuff* 
Thinking The Worst 
Too Serious 
Trapped II (Continued) 
Trapped/Stuck I 
Trust 
Turning Good Things Away I 
Turning Good Things Away II 

Unavailable 
Use 
Use II 

Value I (I Don't Value Me) 
Valuing II (I Don't Value Others) 
Victim* 
Vulnerable 

W-X-Y-Z 

Waiting 
Want 
Willpower 
Words Equal Actions 
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