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ABOUT
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OUR TECHNIQUE
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Kindness
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Q
R
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T
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V
W-X-Y-Z
Bureau Veritas Sessions
Homework Statements
Homework Actions
Positives List
Spots (In Progress)
A
Abandoned 1 (Others abandon me) - Self-reliance
Abandoned 2 (I abandon me) - Perseverance
Addiction 1 - The power of change*
Addiction 2 - The power of change*
Alone/lonely - Connected/reaching out
Analytical/thinking too much - Feeling/doing
Anger/frustration - Calm/forgiving
Anxiety - Feeling secure
Avoiding - Embracing
B
Beating myself up - Praising me*
Believing in the negative - I believe in the positive*
Birthdays session
Blame 1 (I blame others for how they treat me) - I be accountable*
Blame 2 (I blame others for my stuff) - I be accountable
Blame 3 (I blame me) - I be accountable/praise me
Boundaries (I don't set boundaries) - I see and respect boundaries
Burden - Blessings
C
Commitment issues - I be committed
Communications 1 (I don't listen) - I listen
Communications 2 (I don't talk/I don't speak/I don't share) - I appropriately speak my mind
Comparing - I be secure
Complete and done - I own who I be
Completion with a death
Concentration/focus - I be focused/I have high concentration
D
Decide 1 (I can't decide) - I do decide*
Decide 2 (I can't decide part 2) - I do decide*
Defensive - I be sure
Dependent - I be independent
Depression - I take actions/I see possibilities
Desperate - At ease
Difficult/too hard - Everything is easy
Disappointments (I disappoint others) - I be proud
Disapproval - I approve of me
Disconnected - I be connected
Disorganized - I be organized
Disrespect/lack of respect - I have empathy
Doubts - I have conviction
Dread - I be optimistic
E
Enabling - I empower others/I give others the opportunity to succeed
Entitlements - I be humble and grateful
Expectations 1 (My expectations of the negative) - I learn and change for the better
Expectations 2 (My expectations of others) - I accept and recognize others importance
Expectations 3 (My negative expectations of others) - I empower and accept others
Expectations 4 (Others expectations of me) - I live up to my standards
Extreme/spectrum/duality - I know what I want/I be balanced
F
Failure - I learn*
Fear - Knowledge
Fear of missing out - I own who I be
Fitting in/not belonging - Joy at being present
Forgiving (I don't forgive me) - I do forgive
G
Gaslighting - I be sure/truth
Guilt - I live in the moment
H
Hiding - I be proud of me
Holding me back - I move me forward
Hurt - I lead by example
I
I'm inadequate - I'm superior
I can't - I can and do
I care what others think - I be proud of me
I don't deserve - I do deserve the positive
I don't have any hope - I have complete faith
I don't have enough - I do have
I don't know - I do know*
I don't like me - I like everything about me
I take it personally - I don't let others get to me
Imposter syndrome - I be genuine*
Insecure - I be secure*
J
Jealousy - I be secure
Judging others - I be humble
K
(There are none that start with k)
L
Lack of confidence - I be confident NEW
Lack of consistency 1 (I'm not consistent) - I be consistent
Lack of consistency 2 (I'm not consistent part 2) - I be consistent
Lack of control - I do have control
Lack of drive - I have high drive
Lack of empathy - I be empathetic
Lack of integrity - I have high integrity
Lack of patience - I be patient
Letting go - I do let go*
Living in lack - I be in abundance
M
Martyr - I do my best
Menopause pre - I love where I am in life
Menopause 1 - I love where I am in life
Menopause 2 (part 2) - I love where I am in life*
Micromanage - I trust* (has 3 parts)
Money 1 (I don't have any) - Abundance
Money 2 (Past beliefs) - Abundance
N
Needed to be liked - I be genuine
Needy - I be secure
Negative self belief - I believe how good I be*
Neglect - I nurture me
No effort 1 - Redefining relationship dynamics
No effort 2 (part 2) - Redefining relationship dynamics
No self-discipline - I be self-disciplined
No willpower - I be determined
Not accepting/objection - I do accept how good I be
Not asking for help - I ask for help easily
Not good enough - I be superior
Not wanted - I be proud of me
Not worthy - I be worthy of the best
O
Obligations/duty - Choice
Others are better than me - I be my best
Others manipulate me - I be strong
Overwhelm - I be relaxed
P
Past patterns 1 - I create new patterns
Past patterns 2 (part 2) - I create new patterns
Perfect - I live up to my standards
Pleasing others - I please me
Pressure (I pressure me) - I praise me
Procrastination/lazy - I do things now
Proving myself - I know
Q
Questioning myself - I be sure/I know me
R
Reactive - Proactive
Regrets - Celebrate
Rejection (others reject me) - Acceptance
Resentment - Being grateful
Resistance - Embracing
Responsibility for me - I be accountable
Risk aversion - Adventurous
S
Sabotage 1 (I sabotage me) - I build me up
Sabotage 2 (Others work against me) - I be resilient/I persevere*
Saying "no" too much - It's okay to say "yes"
Saying too much - Appropriately sharing
Sex 1 (Past patterns) - I enjoy sex and pleasing me
Sex 2 (When I have sex I ___) - I enjoy sex and pleasing me
Sex 3 (Others & sex) - I enjoy sex and pleasing me
Sleep - I be safe
Stress/worry - I be secure in living in the moment
Stubborn - Flexible
Support 1 (Not supportive) - I support others
Support 2 (Not supported) - I am open to support
T
Taking for granted 1 (I take others for granted) - I be grateful
Taking for granted 2 (I take me for granted) - I be grateful
Taking on others' stuff - I own how great I be
Thinking the worst/catastrophizing - I relax/I be relaxed
Too much responsibility - Delegations/I be accountable/I lead by example
Too serious - I be easy-going
Trapped/stuck - I be free
Trust - I do trust
Try 1 (I try) - I do/I be
Try 2 (I try part 2) - I do/I be
Turning good things away - Inviting in good things
U
Unambitious - Ambitious
Unappreciative - I be grateful
Unassertive - Being assertive
Unaware 1 - I be aware
Unaware 2 - Self-awareness
Unimportant - I be important
Unmotivated - I be motivated
Urgency - I be relaxed/everything is in divine right time
V
Validation - I be proud to work on me
Valueless 1 (I don't value others) - I do value others
Valueless 2 (I don't value me) - I do value me
Victim 1 (I am a victim to others stuff)- I be empowered
Victim 2 (Bullying) - I now reclaim my power
Vulnerable - Wise and strong
W-X-Y-Z
Waiting - Action and owning
Wanting - I own
Weak - Strong
Words don't equal actions - I take actions/I have high integrity
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